What are the main types of tea that nourish the stomach?

Now more and more people have realized the importance of health preservation, especially the conditioning of the stomach, and feel that the function of the stomach is very important to their own health. If you want to achieve obvious stomach-nourishing and stomach-strengthening effects, there are many methods you can choose from. Among them, the most convenient and effective one is drinking tea regularly. Next, let us take a look at the relevant recommendations made by the editor.

1. Jasmine tea. Jasmine tastes spicy and sweet, and is warm in nature. It can help the stomach digest and absorb and relieve stomach pain. Therefore, jasmine tea is known as stomach-protecting tea, which can make people feel relaxed, and then calm and relieve tense mood. Directions: Use a teaspoon to pour an appropriate amount of jasmine tea from the sealed jar into a glass. When brewing jasmine tea, pour boiling water from top to bottom, so that the jasmine tea leaves will tumble and the fragrance of the tea and the flowers will fill the air.

2. Milk black tea. The oxidation products of tea polyphenols in black tea can promote human digestion. Regular drinking of black tea with added sugar and milk can reduce inflammation, protect the gastric mucosa, and also has a certain effect on the treatment of ulcers. Preparation method: 3 grams of black tea, 100 grams of milk, and 2 grams of salt. Put the black tea into the pot, add water and boil for 5 minutes. Filter out the black tea leaves and boil the milk in another pot. Boil the milk, add tea juice, add salt and stir. Drinking it once every morning can effectively replenish qi and blood.

3. Barley tea. Barley tea has the functions of soothing the stomach and quenching thirst, eliminating thirst and heat, and digesting food, which is beneficial to food digestion. It is suitable to drink more barley tea to maintain health in winter. Method: Boil about 2 liters of water, add a bag of barley tea, and boil for about 5-10 minutes before drinking. If you don’t want to boil it, you can use boiling water to make it directly, and it can be drunk after soaking for 15 minutes.

So far, the editor has introduced several types of tea that can nourish the stomach. You can follow the above steps to brew your favorite one and drink a little every day. At the same time, special attention should be paid to the concentration of the tea, and each time you drink it, you must drink it while it is hot. Never let it cool or continue to drink it overnight.