Which grains are the best for the stomach?

Everyone should know that among common foods, especially those rich in nutrients such as dietary fiber, can help keep our stomach healthy. So if we simply talk about grains and cereals, which types can nourish and strengthen the stomach? For this purpose, the editor has prepared the following content. If you need to know, please read it together.

1. Rice: Rice is rich in carbohydrates. Some women think that carbohydrates will make them fat and reduce or even stop eating rice. In fact, rice is rich in B vitamins and cellulose. The human body cannot produce B vitamins naturally, so consuming them through rice is the simplest and most effective way.

2. Oats: The cholesterol-inhibiting effect of oats has long been deeply rooted in people’s minds. A British study also found that drinking a bowl of oatmeal every morning can reduce the mortality rate from heart disease by 6%. This is because the various enzymes contained in oats are highly active, which can help delay cell aging and reduce the incidence of heart disease.

3. Corn: Corn contains a variety of vitamins, cellulose and minerals, especially magnesium and selenium. Corn also contains a unique longevity factor "glutathione", which can produce glutathione oxidase with the participation of selenium. This ingredient has the effect of anti-aging and anti-aging. It is important to note that when eating corn, be sure to eat the entire germ tip.

4. Black rice: Black rice has the effects of nourishing the spleen and kidneys, replenishing yin and activating blood circulation, calming the mind and improving eyesight, promoting dampness and relieving stranguria, and clearing away heat and detoxifying. Black rice is also a very good whitening food. Regular consumption can prevent dark spots on the skin and make the skin more delicate and lustrous.

In short, almost all kinds of whole grains can nourish the stomach, but the effects of the few mentioned in the article are more obvious. Therefore, you can choose some coarse grains to make soups and porridge according to your personal preferences. At the same time, you can also add vegetables, fruits or other ingredients to enrich the types of nutrients.