What should I do if I feel uncomfortable in my heart due to staying up late?

Staying up late often is a very bad behavior, because it will have many adverse effects on your health. Heart discomfort caused by staying up late is also an impact. Try to avoid staying up late. When staying up late, eat some warm food appropriately and keep warm.

1. Preparation before staying up late

1. Eat hot food when staying up late. Even a bowl of hot instant noodles is good. Of course, hot milk is also good. But don’t eat food that is difficult to digest, so as not to add too much burden to the stomach and intestines and cause brain hypoxia. This will make us sleepy and we will not be able to do what we need to do.

2. Don’t eat too much for dinner. The reason is the same as mentioned in ① about eating difficult-to-digest food.

3. Be sure to keep warm, especially keep your stomach warm to prevent it from getting cold.

4. Drink more boiled water. Staying up late will cause your body to be dehydrated.

2. Things to note when staying up late

1. We will feel very tired when we stay up late, but no matter how tired we are, it is best not to go to bed to rest in the middle. It is like a machine that is turned on and off suddenly, which is very bad for the body. We must wait until we are done with the work before resting.

2. If you are not done with your work when you feel sleepy, you can drink stimulating drinks such as coffee or tea to refresh yourself, but be careful to drink it hot and the concentration should not be too high to avoid hurting your stomach.

3. When you stay up late, the brain's oxygen demand will increase, so you should take deep breaths from time to time.

4. After finishing your work, you must calm down. Even if you don’t want to sleep, you should sit in a chair and calm down.

3. Remedial measures after staying up late

1. Spend five to ten minutes applying a facial mask (you can use a moisturizing mask) before going to bed or after waking up to replenish dehydrated skin.

2. When washing your face after getting up, use alternating cold and hot water to stimulate blood circulation in your face

3. When applying skin care products, massage your face for five minutes first;

4. Drink a cup of wolfberry tea after getting up in the morning, which has the effect of replenishing qi and nourishing the body.

5. Do some simple stretching exercises to stretch your muscles and boost your spirits.

6. Make sure you eat a full breakfast, but don’t eat cold food.

4. How to make wolfberry tea:

1. Ingredients: a handful of wolfberries, 3-4 red dates

2. Method: Directly put a handful of wolfberries and red dates into a large cup of water, brew with boiling water, or boil in a pot.

3. Reminder:

a. If you have severe dry mouth or hot temper, you can add 1-2 chrysanthemums to the medicine.

b. When taking the medicine, please do not drink it immediately after mixing it with hot water. Let it absorb the flavor before drinking for better effect.

c. Red dates can be cut first