What should I do if I have bloating, diarrhea, and farting?

Everyone knows that farting causes embarrassment to people, especially in social circles. Suddenly engaging in indecent behavior in front of everyone will cause embarrassment to oneself and make others feel uncomfortable. Therefore, when bloating, diarrhea, and farting occur, many people will feel very troubled. So, what should you do if you have bloating, diarrhea, and farts? The following is a detailed introduction to this issue.

Gas and bloating are very common gastrointestinal problems. Sometimes you just need to do some exercise or walk to relieve them, but sometimes the pain is so severe that you roll around in bed. Moreover, as long as it is abdominal pain, the symptoms are often similar, which often confuses people, not knowing whether it is an ulcer or a stomach upset. The most obvious symptom of abdominal bloating is a hollow sound when the abdomen is percussed. (Of course this part needs to be diagnosed by a doctor)

When air enters the body, the human body will instinctively burp or fart to expel excess gas. Generally speaking, an adult will pass gas about 10-18 times a day. If there is any abnormality, whether it is too many times or no gas, it will cause abnormal bloating.

There are many reasons for bloating, such as:

Eating too quickly or talking while eating so that you swallow too much air. Certain foods themselves are prone to causing bloating, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, and potato foods such as sweet potatoes and potatoes. These are all gas-producing foods. Dairy products are also foods that can easily cause bloating, or bloating may be caused by the body's inability to absorb lactose. Certain gastrointestinal diseases such as irritability and gallbladder disease (possibly fat malabsorption) can cause bloating.

What should you do when you have bloating?

If you feel like passing gas, don't hold it in. You can temporarily avoid the crowd. You must release it so that your stomach and intestines can relieve the pressure. If abdominal bloating is difficult to eliminate, you can use peppermint oil to apply the area around your navel to eliminate abdominal bloating. Drink some mint tea or citrus tea to relieve gas and bloating.

Do a simple exercise: lie flat on your back, bend your knees, wrap your arms around your calves, and try to bring your thighs close to your stomach. This action can effectively help expel gas and prevent gas accumulation in the stomach. You can do it every night before going to bed to protect your stomach and intestines.

What should I do if I have bloating, diarrhea, and farting? The above is the most detailed introduction to this issue. When you have bloating, diarrhea, and flatulence, you must seek timely treatment. This situation will not only affect people’s normal life, but if this situation continues, it will have a great impact on health, so everyone should pay attention.