What are the benefits of okra to the body

Okra has many benefits for the body. Okra is rich in calcium, so eating okra can supplement calcium. The calcium in okra is easily absorbed by the human body, with an absorption rate of over 60%. Okra contains a lot of iron, and eating this food can prevent anemia. Okra is extremely rich in vitamin C and soluble fiber, and eating this food is good for skin health. Okra contains selenium, which can fight cancer.

Okra nourishes the kidneys: Okra is known as the "plant Viagra". It contains special medicinal ingredients that can strengthen the kidneys and replenish deficiency. It has an auxiliary therapeutic effect on male organic diseases and is a suitable nutritional health vegetable.

Okra for weight loss: Okra is a low-calorie plant with high water content and very little fat. Every 100 grams of tender okra fruit contains only 0.1 grams of fat, but it is rich in nutrients such as protein, calcium, and phosphorus. It is undoubtedly a good product for weight loss and is very suitable for people who are trying to lose weight.

Okra relieves fatigue: The tender fruit of okra contains a viscous liquid, as well as arabinan, galactan, rhamnan, protein, and calcium oxalate. Therefore, for young people and athletes, regular consumption can eliminate fatigue and quickly restore physical strength.

Of course this has this effect on all populations. The effect is similar to that of drinking Red Bull, but it is healthier than Red Bull. Unlike Red Bull, teenagers should not drink too much of it.

Okra's strong resistance: There is a sticky liquid substance in the young okra fruit. This mucus contains polysaccharides such as pectin and mucopolysaccharides. Mucopolysaccharides have the functions of enhancing the body's resistance, maintaining the smoothness of the synovial membrane and serous membrane in the human joint cavity, reducing the accumulation of lipid substances on the arterial wall, and preventing the atrophy of connective tissue in the liver and kidneys.

Eating okra regularly is good for the stomach and intestines, and it has auxiliary therapeutic effects on gastritis and gastric ulcers. Okra can protect the gastric mucosa and also improve. Eating this kind of vegetable is beneficial to improving the body's digestive function. Athletes eating okra can improve their physical endurance, especially the ability to tolerate hypoxia, cold and heat. Okra is not easy to preserve, so it should be eaten as soon as possible after purchasing or picking.