​The calories in two bowls of rice

In the southern region, rice is the main staple food, so you can see rice in almost every meal, because the southern region is rich in rice due to climatic reasons. Rice is a good food to satisfy hunger as it can make people feel full quickly. However, rice contains a lot of carbohydrates, and many people are worried about the calories in rice. So how many calories are in eating two bowls of rice?

The calories in 100 grams of rice (about 2 taels of rice) are 115 kcal.

A loose bowl in a restaurant: 100g 168 calories.

A normal household bowl: 150g 252 calories.

A box of fast food lunch: 250g 420 calories.

Comparison of the calories in a bowl of rice with other foods

If we calculate based on a bowl of rice of 100 grams, the calories are 116 kcal, and the calories in 100 grams of chestnuts are 212 kcal. Each chestnut is 10 grams, so the calories in six chestnuts reach 127.2, which is even more than the calories in a bowl of rice. What nutrients are in rice?

Carbohydrates 70%.

Protein 7%~8%.

Fat 1.5%~1.8%.

Selenium, sodium, copper and other trace elements essential to the human body.

Multiple amino acids and vitamins.

What can you get by eating 100g of rice?

About 168 calories.

It can provide you with the energy needed for at least 4 hours of simple activities.

Good absorption of cereal protein.

Precious good fat - linoleic acid.

Vitamin C for beautiful skin.

B vitamins help you sleep well.

Rice is a good helper for weight loss

In fact, compared to bread and noodles as staple foods, white rice is the carbohydrate that is least likely to make you gain weight. The reason is that rice is easier to make people feel full, and it contains B vitamins and linoleic acid that help fat metabolism. Use rice as the staple food, with plenty of vegetables, a small amount of meat and oil. It can help you lose weight while maintaining a balanced diet.

How to eat rice to lose weight without going hungry?

To reduce calorie intake, you can add foods rich in soluble fiber such as oats and barley to rice. Soluble dietary fiber has a strong ability to absorb and swell after absorbing water. It can form sol and gel after absorbing water, slowing down the emptying rate of chyme in the stomach.

In addition, you can also add foods rich in gelatin, such as kelp, fungus, seaweed, and konjac. The gum in plants has the function of inhibiting fat absorption, nourishing and lubricating the intestines, and helping defecation. Mixing black rice, brown rice, bamboo shoots, ferns and other foods rich in dietary fiber with rice and cooking them can not only slow down the digestion of carbohydrates but also increase the feeling of fullness.

Bean rice, which is made by mixing rice with various beans such as red beans and yellow beans in a 1:1 ratio, not only plays the complementary role of protein, but also significantly improves the feeling of fullness. Therefore, the same amount of rice can be reduced by adding different ingredients, thereby reducing the absorption of calories.

Fortified rice is good for the body and skin, and can prevent constipation, acne, hyperlipidemia, and cardiovascular and cerebrovascular diseases. However, for those with weak gastrointestinal function and digestive tract diseases, the intake of dietary fiber should be controlled.