Does green tea relieve internal heat?

Green tea is a very popular tea beverage. It is popular in the south of my country. However, the history of green tea in my country is thousands of years old. Green tea has many benefits. Some medical experts say that green tea contains hundreds of organic compounds and dozens of inorganic compounds. However, these ingredients have health benefits for the human body. In addition, green tea also has the effects of clearing away heat, detoxifying, and removing fire.

Green tea is an unfermented tea with a cold nature and can clear away heat. Therefore, it is the best for removing internal heat, promoting fluid production and quenching thirst, and helping digestion and reducing phlegm. It can also accelerate the healing of mild gastric ulcers, and can lower blood lipids and prevent vascular sclerosis. Therefore, people who are prone to getting angry, who like to smoke and drink, and who are overweight (generally those with a hot constitution) are more suitable for drinking green tea; while people with weak stomachs and cold intestines should not drink green tea.

Green tea also has anti-aging effects on the human body, which is mainly reflected in the coordinated effects of several effective chemical components and multiple vitamins, especially tea polyphenols, caffeine, vitamin C, aromatic substances, lipopolysaccharides, etc. It can enhance human myocardial activity and vascular elasticity, inhibit arteriosclerosis, reduce the incidence of hypertension and coronary heart disease, enhance immunity, thereby anti-aging and prolonging life.

Although green tea has many benefits, there are also some regrettable aspects. Because green tea contains many compounds, it is easily oxidized in the air. In life, sometimes we brew a cup of green tea and leave it for some time and it will turn red and the taste will become slightly worse. In addition, the effects of clearing heat and removing fire are also reduced. Therefore, green tea can be brewed and drunk immediately.