What to eat for anxiety disorder

Nowadays, people’s life pressure or study pressure is getting higher and higher, so many people suffer from anxiety disorders. People need to pay special attention to this situation because it has a great impact on people's daily lives. Anxiety can be effectively relieved by eating certain foods. So what are the best foods for anxiety? Let us introduce it to you in detail below.

In life, foods that can effectively relieve anxiety in patients with anxiety disorders include:

1. Meat. Animal protein foods are rich in iron, which helps keep the body and mind energetic. Improve your brain's focus and concentration, allowing you to deal with stress more attentively. Food sources: pork, beef, rabbit meat, frog meat, pigeon meat, chicken, duck meat, fish, etc.

2. Calcium. Everyone knows that calcium intake can strengthen teeth and bones and prevent osteoporosis. In fact, the physiological effects of this mineral element are far more than that. It has a profound impact on human health and even life span. It is also a nutritious food suitable for daily consumption. Food sources: Vegetables: radish tops, celery leaves, Chinese mustard, cabbage, lentils, kohlrabi, etc.; Beans: skim milk, soy milk, cheese, tofu, various beans and soy products. Meat: pork, lamb, beef, chicken, duck, fish, etc.

3. What foods are good for people with anxiety disorders? Vitamins. Vitamins are essential nutrients for human nutrition and growth. Food sources: Fruits: including apples, papayas, oranges, grapes, strawberries, tangerines, lychees, bananas, etc.; Vegetables: including celery, spinach, cucumbers, lettuce, cabbage, broccoli, cabbage and tomatoes, etc.

4. Cellulose. Cellulose is a macromolecular polysaccharide composed of glucose. The cellulose in the human diet is mainly contained in vegetables and coarsely processed grains. Although it cannot be digested and absorbed, it has a good effect in cleaning the intestines, so it has become one of the six nutrients recommended by nutritionists. In addition, the rich carbohydrates contained in grains can provide the energy needed for daily activities. Food sources: Vegetables: Bamboo shoots have the highest content. The fiber content of dried bamboo shoots reaches 30-40%, and that of peppers exceeds 40%. Other foods high in fiber include: bracken, cauliflower, spinach, pumpkin, cabbage, and rapeseed; fruits: the highest content is in dried red fruit, with a fiber content of nearly 50%, followed by dried mulberries, cherries, sour dates, black dates, large dates, small dates, pomegranates, apples, and pears. In addition, it should be noted that in addition to reasonable self-adjustment in terms of diet, patients with anxiety disorders can also relieve excessive stress by adjusting unreasonable work and rest schedules, rationally planning their work, etc., thereby alleviating anxiety symptoms.

Ways to relax:

1. Relaxation methods. Anxiety disorder can cause people to experience adverse reactions such as panic, muscle tension, and body tremors. Physical relaxation can alleviate these uncomfortable symptoms and relieve anxiety.

2. Apply the method of adaptation. Be brave to face the objects that cause anxiety and overcome the anxious psychology. For the fearful situations, you can divide them into several small goals and adapt step by step. Then you will no longer be anxious when facing such situations in the future.

3. Pay attention to rest. More rest can relax your body and mind and reduce psychological anxiety. Pay attention to ensuring adequate sleep. Taking a hot bath before going to bed will be more helpful for sleep quality.

4. Pay attention to talking. Talking is a good way to solve anxiety. By talking, you can express your inner anxiety and stay away from anxiety.