What can I eat if I have poor sleep quality?

What should people with poor sleep eat? I believe that poor sleep has always been a symptom that troubles many people, especially with the accelerated pace of life and increased work pressure, which leads to mental disorders and affects sleep. Insomnia has become a common phenomenon. So, where should we start to improve in our daily lives? Below, we recommend several dietary therapy methods for your reference. I hope this helps you all.

Steps/Methods>01 Milk: This is a food that is known to the public as having a sleeping effect. Milk contains two hypnotic substances: one is tryptophan, which can promote the brain nerve cells to secrete serotonin, a neurotransmitter that makes people drowsy; the other is peptides that regulate physiological functions. Among them, "opioid peptides" can combine with the central nervous system and exert an anesthetic and analgesic effect similar to opium, making people feel comfortable all over the body and helping to relieve fatigue and fall asleep. For people who suffer from neurasthenia due to physical weakness, the hypnotic effect of milk is more obvious. >02 Walnut: Walnut is not only nutritious, but also can be used to improve sleep. It is often used to treat neurasthenia, dark circles caused by insomnia, forgetfulness and dreaminess and other symptoms. The general way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before bed, which is particularly effective. >03 Millet: Among all grains, millet is the richest in tryptophan. In addition, millet contains a large amount of starch, which can easily make people feel warm and full after eating, and can promote the secretion of insulin and increase the amount of tryptophan entering the brain. >04Boil 30 lotus seeds (lotus core) in water, add a little salt, and take it before going to bed every night to calm the mind and replenish qi. You can also use 1-2 grams of lotus seed core and brew it with boiling water as a tea substitute. In addition to drug treatment, people with poor sleep should also pay more attention to their eating habits. They must pay attention to good dietary adjustments. Good eating habits can help improve your sleep quality. The editor would also like to remind everyone here that a good living habit is particularly important for our physical health, and it is also helpful to improve sleep quality.

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