Does black bean tea have the effect of increasing milk secretion?

Some pregnant mothers do not have enough milk after giving birth and want to increase the milk supply, which has a lot to do with diet. Black bean tea is very effective in increasing milk production because soy products are rich in estrogen, which can stimulate the secretion of breast milk. Therefore, many women choose black bean tea to increase milk production. Not only that, black bean tea can not only help mothers produce milk, but also beautify the skin and remove impurities from the body.

Effects of black bean tea : Black bean is the black warrior for anti-aging. Black bean is recorded as a medicine in "Compendium of Materia Medica". It has excellent effects on anti-aging, treating pain in the waist and knees, blackening hair, and tonifying the kidneys. Its nutritional value is equivalent to that of soybeans. Its medicinal value is higher than that of soybeans. Black bean tea is a good choice for lactation.

Ingredients : 100 grams of black beans, 10 grams of sophora japonica, appropriate amount of brown sugar, 700 ml of water.

practice :

1. Wash the black beans with water, drain and set aside.

2. Add black beans, sumac and water to the pot and stew until the black beans are cooked, then remove the sumac and black beans.

3. Add brown sugar and stir until melted before drinking.

The amount of milk is controlled by endocrine hormones and also depends on the development of the breast tissue itself, which are all congenital conditions. In addition, to ensure adequate milk supply, women should also pay attention to other aspects.

1. Black bean tea is very effective in increasing milk production. In addition, to maintain sufficient milk supply, mothers must also pay attention to getting enough sleep and rest during the lactation period, getting more sun exposure, breathing more fresh air, having a regular living and eating schedule, and not being too nervous about their life rhythm.

2. Appropriately increase the intake of protein-rich foods, such as lean meat, eggs, etc., eat more fresh vegetables and fruits, especially drink milk-producing soups, such as chicken soup, pig's trotter soup, crucian carp soup, etc., which will increase milk production.

3. Keep a happy spirit and eliminate worries. For breastfeeding women, when encountering an emergency, the milk supply will immediately decrease, so they should keep a happy mood and eliminate all kinds of worries.

4. Develop the habit of regular breastfeeding. Letting babies suck the nipples regularly can reflexively promote mammary gland secretion and maintain adequate milk supply.

5. Make sure to empty your breasts every time you breastfeed. Black bean tea can increase milk production. If you have too much milk or cannot express it all for other reasons, you can use a breast pump to express the excess milk. The cleaner the milk is sucked out each time, the more conducive it is to the secretion of milk next time.

Sixth, if you find that your baby is secreting too much milk in the early postpartum period, you should seek medical attention as soon as possible and do not allow the problem to develop any further. From this we can see that generally breastfeeding mothers only need to take in an appropriate amount of nutrition during the lactation period. It is not necessary for them to eat more delicious food and become fatter to produce more milk. Therefore, breastfeeding will not cause a big change in the mother's body shape. As long as she pays attention to controlling her weight, there will be no problem.