What is the role of exercise and weight control?

With the improvement of material conditions in modern society, the problem of obesity has become increasingly serious, posing a major threat to human health. Obesity has become a topic of discussion in many countries because reduced human exercise leads to the storage of excess energy, resulting in obesity. In fact, as long as you exercise reasonably and control your weight, you can achieve good weight loss results. Let’s take a look at it below.

According to experts, the two main causes of human obesity are overeating and lack of physical exercise. Further research showed that there was no significant difference in diet between obese and non-obese people, but there was a significant difference in their body movement patterns. Therefore, experts point out that the main cause of obesity is lack of physical activity.

In today's weight loss craze, many people are keen on reducing the superficial number of their weight, and even pursue rapid weight loss, which is not advisable. Because weight loss does not necessarily mean losing fat. In many cases, it is the loss of muscle, water, nutrients and other tissue cells. Moreover, it has been proven that rapid weight loss cannot be maintained for a long time. Once the weight is regained, nine out of ten times the gained weight is fat.

The scientific principles of weight loss are as follows:

1. Try to choose whole-body exercises. If the intensity of whole-body exercise is appropriate, there will be less obvious local fatigue, and thus more energy can be consumed. For example, brisk walking, jogging, cycling, swimming, aerobics, and sports dance are all whole-body exercises that are good for weight loss.

2. Don’t infer the energy consumed by exercise based on your feelings. This is because the energy consumed during exercise is not directly proportional to the degree of effort exerted. For example, walking at a speed of three miles per hour (1 mile = 1.6 kilometers) for ten minutes can consume more energy than doing 50 "double-end get-ups" with great effort, which is more than ten times the energy consumed. Therefore, don’t think that the more strenuous the exercise, the better the weight loss effect.

The effect of weight loss exercise mainly depends on the amount of energy consumed. The mother-in-law and daughter-in-law weight loss exercise emphasizes long-term exercise. When exercising normally, you must increase the total exercise time. If we combine exercise, diet control and behavior modification to eliminate the main causes of low calorie consumption and high calorie intake, the problem of obesity will naturally be solved.