What are the benefits of eating black beans regularly?

Black beans are rich in protein, carbohydrates, carotene, vitamin B1.2 and other nutrients. Black beans also contain folic acid, riboflavin, carotene and so on. Black beans are sweet and mild in nature, and have the effects of promoting blood circulation, expelling wind, detoxifying and promoting diuresis. Therefore, eating black beans can help improve corpus luteum function and promote ovulation. Black beans have a great effect on the human body, so you can eat more of them in your daily life.

How to eat black beans for a good pregnancy: 1. Ingredients for good pregnancy soup: 50 grams of angelica, 15 grams of honeysuckle (commonly known as 2 flowers), ten red dates, a handful of black beans, 2 taels of brown sugar, three to five eggs. Method: Wash the eggs, boil them for a while, then crack the eggshells, and continue boiling like tea eggs until the soup reaches a bowl. Wrap the angelica and honeysuckle with gauze and put them in the pot with the other ingredients like cooking medicine. In the end, the soup should be enough to make a bowl. Drink up the soup and eat all the red dates, black beans and eggs. Some people say that adding honeysuckle is not suitable, so you can just leave it out and keep everything else as usual. Remember to take it on the first day of your period, this is a must. (You don't have to take it right after bleeding. You can take it about half a day after bleeding.) 2. Black bean soup Black bean soup benefits: promote follicle development, supplement estrogen Soak for one night, then add water and cook the soup for about an hour on low heat, the beans will be softer, eat about 50 beans a day with a small bowl of soup, drink it for six to seven days (after YJ is over). Eat it during this time period, the effect will be better: six days after YJ is over. 3. Black bean glutinous rice porridge Benefits: Improve luteal function Ingredients: 30 grams of black beans, 60 grams of glutinous rice Method: Wash the black beans and glutinous rice, put them in a pot, add appropriate amount of water, and cook them into porridge on low heat. Take daily. Eat during this time period: Drink after PL when body temperature rises. Above we introduce several methods of cooking black beans and their benefits. Here, I want to teach you how to choose good black beans. The black beans that are black and shiny and look very modern are actually not good. They are second-hand goods. The strange black beans have a layer of white frost on them, and the ones that are broken open and still have a little green inside are the top quality goods. Although black beans are good, you should not only eat black beans and avoid other beans. In fact, balanced nutrition is the most important thing.

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