What vegetables to eat to prevent ovarian cancer

Eating more vegetables can prevent ovarian cancer. In addition to good living habits and necessary exercise, eating vegetables regularly in your daily diet can effectively prevent cancer. An American medical study shows that eating more certain vegetables can play an auxiliary role in preventing ovarian cancer and increase the survival rate of those who have already suffered from cancer.

Eating more vegetables may prevent ovarian cancer

A study by the International Cancer Agency pointed out that eating a lot of vegetables can increase the survival time of ovarian cancer patients. This study of 609 ovarian cancer patients showed that the patients who survived the longest usually ate the most vegetables.

Specific types include cruciferous vegetables, such as broccoli, kale, cauliflower, cabbage, and Chinese cabbage; or natural foods rich in vitamin E, such as soybeans and cabbage. Ovarian cancer patients who eat a lot of these vegetables for a long time survive longer, but taking vitamin pills has no such effect. At the same time, the study pointed out that patients who eat the most dairy products after contracting the disease have a 30% higher chance of early death than those who eat the least dairy products.

Eating more vegetables can prevent ovarian cancer. The American Cancer Society states that if ovarian cancer is detected in the early stages, the survival rate is very high. Unfortunately, this gynecological cancer is difficult to detect, and only about a quarter of patients are detected in the early stages. Therefore, it is very important to find effective adjuvant treatments. If patients with confirmed ovarian cancer improve their eating habits and eat more vegetables, their survival will also be prolonged. Breast cancer patients will also have better results if they can eat a lot of vegetables and fruits.