What foods can increase immunity?

Our own immune system can help resist the invasion of various foreign substances, thus keeping the body healthy. However, the strength of immunity will be affected by many factors, so we need to pay more attention to management in daily life, especially diet. So if you want to improve your immunity, what kind of food can you eat more of? Let me explain it in detail below.

1. Eggs. Eggs are high in low-cost, high-quality protein, and also contain carotenoids, lutein, and choline. In fact, eggs are a good source of bile alkaloids, which are an essential nutrient - especially for pregnant women, this nutrient is even more important. Research shows that eggs provide nutrients that may promote eye health and help boost your immune system.

2. Beans. These foods are very nutritious. They all contain a large amount of phytochemicals; no fat, high-quality protein, folic acid, fiber, iron, magnesium and a small amount of calcium. Beans are a great source of protein and are also a great choice for those low-calorie vegetarian diets. Eat some beans regularly and make a good meal plan to help improve immunity, lower blood cholesterol and triglyceride levels, and stabilize blood sugar.

3. Fungi. Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer effects. In addition, it is rich in germanium. Germanium can accelerate the body's metabolism, delay cell aging, and exert its anti-cancer effect by inducing the body to produce interferon. In addition, mushrooms, Hericium erinaceus, Straw mushrooms, black fungus, Tremella, Caraway, lily, etc. have obvious effects of enhancing immunity, and the lentinan contained in shiitake mushrooms can enhance human immunity.

The three major categories of food introduced in the above article can all play a therapeutic role in improving immunity, and as long as everyone can persist in eating them for a period of time, they will generally receive obvious results. However, in this process, you should pay attention to a reasonable diet and must not focus too much on the foods recommended by the editor.