What is missing when hair is broken

Although hair loss is an everyday occurrence, the amount of hair loss varies. It is said that if the human body lacks necessary vitamins, it will cause some symptoms. So what is lacking that causes hair breakage? After investigation, it was found that if the body lacks some elements such as vitamins B, A, D, the phenomenon of hair breakage will be aggravated. Here I will tell you what to eat to relieve hair loss.

1. What vitamins are lacking that cause hair loss?

Hair loss caused by vitamins is a common cause of hair loss, but you must never underestimate the hair loss caused by vitamin deficiency! Vitamins are closely related to many functions of the human body. When the body lacks vitamins, it will cause a decline in multiple functions, which will have a great impact on physical health. What vitamins are lacking that cause hair loss? Check out the following tips!

1. Vitamin B

Vitamin B1, B2, B6, and B12 in the B vitamins are all important nutrients that can promote hair growth. Once they are deficient, they will cause hair loss.

2. Vitamin D

Vitamin D can promote the absorption of calcium, which in turn has a certain effect on the quality of hair. It is beneficial to the normal growth of hair and prevents it from being too thin.

3. Vitamin A

Vitamin A is related to scalp oil. Once it is deficient, it will cause problems such as dandruff and dry hair.

2. What to eat to supplement vitamins for hair loss

The method of taking what you eat and taking what you take is a quick and effective way to treat hair loss. Supplementing the missing vitamins through food and medicine can make your hair shine again. The following tips will tell you what vitamins to eat to treat hair loss in one step!

1. Diet therapy

Diet therapy is a safe and effective way to supplement vitamins. Generally, vitamin B can be supplemented by consuming bran bread, black rice, semolina, animal liver, egg yolk, fish, pork, milk, fruits, green leafy vegetables, soybeans, etc. The main food sources of vitamin D include animal liver, egg yolk, various fish, dried mushrooms, etc. To supplement vitamin A, you can eat carrots, beef, egg yolks, and fruits such as pineapples, persimmons, and bananas.

2. Vitamin medicines

Vitamin tablets sold in drugstores are inexpensive and easy to use, so you can always keep them with you in your daily life. But be careful not to consume too many vitamins, because excessive accumulation of vitamins in the body can also cause disease.

3. Is vitamin E useful for hair loss?

Many girls like to take vitamin E for beauty and skin care, because vitamin E can whiten, remove spots, and beautify the skin. Many people also say that taking vitamin E regularly can alleviate hair loss. So can taking vitamin E really effectively treat hair loss?

Medically proven, vitamin E can delay hair aging, promote the division of hair matrix cells, inhibit hair loss, improve the microcirculation of scalp hair follicles, and promote hair growth. Therefore, taking vitamin E in moderation can relieve the symptoms of hair loss. You can supplement vitamin E by consuming more foods such as kelp, seaweed, lettuce, cabbage, etc. However, hair loss is a comprehensive symptom and cannot be treated solely by supplementing vitamin E. If you experience symptoms of hair loss, you should consult a professional doctor for the right treatment so as not to delay the disease.