How to eat healthily to prevent prostate cancer

Prostate cancer is a very common male disease with a high incidence rate. Many people in life are troubled by this disease, which not only affects men's physical health, but may even lead to infertility. Therefore, when patients discover the disease, they must receive timely treatment. However, during the treatment period, in addition to actively receiving treatment, what else do you need to pay attention to in terms of diet? You may wish to take a look at the introduction below.

One of the lifestyle foods to prevent prostate cancer: tomatoes

Tomatoes and carrots contain a lot of beta-carotene, which helps your body absorb the lycopene in tomatoes and may reduce the risk of prostate cancer by 32%.

The second dietary method to prevent prostate cancer: oranges

Oranges contain tangerine, mescitoside and vitamin C. Studies have found that a diet rich in vitamin C can reduce the risk of prostate cancer by 23%.

The third way to prevent prostate cancer: watermelon

Like tomatoes, watermelon also contains a lot of lycopene. A one-inch slice of watermelon contains as much lycopene as four tomatoes.

The fourth dietary method to prevent prostate cancer: cabbage

If you don't like eating broccoli, you should listen to this research result. A study of 1,200 men found that those who insisted on eating broccoli had a 41% lower risk of prostate cancer.

Prostate cancer prevention diet 5: whole wheat tortillas

Whole wheat tortillas contain selenium and a lot of fiber. Canadian researchers have found that foods rich in soluble fiber can reduce PSA levels in the body. PSA is a sign of prostate cancer.

How should men eat healthily to prevent prostate cancer? The above foods have excellent effects in preventing prostate cancer. Therefore, men must eat more fresh fruits and vegetables on a daily basis. Of course, personal hygiene is also very important. Once you find that you have prostate cancer, you should seek treatment in time when the disease is discovered. In order to avoid delaying treatment time.