What to eat to grow muscles when doing bodybuilding

A body with toned muscles is a good figure that many people hope to have. However, some people who have just started fitness, although they have no fat and have muscles, the muscles are very small. How to grow muscles has become a concern for many people. In fact, if you want to quickly grow your muscles, you must work hard on your daily diet. So, what should you eat to grow muscles when doing bodybuilding?

First, what should you eat to grow muscles when doing bodybuilding? The first meal is breakfast at 7-8 o'clock. Carbohydrates: a steamed bun, bread, flower rolls, or rice or noodles are all fine (the quantity can be larger). Protein: a cup of protein powder, two egg whites. Fat Nuts: two walnuts. Vegetables and fruits: a banana or an apple. Nutritional supplements: a Centrum tablet. The second meal is a snack at 10 o'clock. Carbohydrates: a slice of bread or a steamed potato. Protein: an egg white, protein milk. The third meal is lunch at 12 o'clock. Carbohydrates: rice, noodles or dumplings, a large bowl of rice noodles are all fine. Protein: fish, chicken, liver, beef, tofu, seafood are all fine (you can choose braised, stewed, or steamed). Fat Nuts: a handful of cashews

The second and fourth meals have snacks at 3 p.m. Carbohydrates: a slice of bread or a corn cob, protein: an egg white, protein milk. , The fifth meal is dinner at 18:00, Carbohydrates: a large bowl of rice or noodles, Protein: fish, beef, tofu, chicken, seafood (braised or steamed is best), Fat Nuts: two walnuts, The sixth meal is a snack at 21:00 Carbohydrates: a slice of bread or a steamed potato Protein: an egg white, egg white milk Vegetables and fruits: a banana or a kiwi Vegetables and fruits: the same as lunch

What should you eat to grow muscles when doing bodybuilding? Eat 6 meals a day. No matter what you eat, if you eat every two or three hours, your muscles will maintain a rapid growth rate. Make sure each meal contains carbohydrates to provide sufficient nutrition to the muscles. Eat adequate protein. Don't go on a low-fat diet. Make sure you get enough dairy products. The intake of fruit can be arbitrary, 2 servings a day is enough, but you can also eat more. The last meal before training should be 30 minutes before training, and should contain a large amount of easily digestible carbohydrates and 30 grams of wheat protein. At the same time, 80-100 grams of carbohydrates (such as sugars) should be supplemented immediately after training. Only in this way can we ensure that the effect of training is muscle gain rather than muscle loss.