What foods are good for lowering blood pressure?

High blood pressure is a major problem that troubles many modern people. Once this symptom appears, it may induce high-risk diseases such as hypertension if you are not careful. Therefore, for this group of people, it is necessary to make corresponding adjustments in diet and other lifestyle aspects. Next, I will introduce some foods that can lower blood pressure. Let’s take a look.

1. Bitter melon. Bitter melon contains carotene, niacin, crude fiber, and bitter melon, which are various nutrients needed by the human body. It is bitter and cold in nature, and has the effects of clearing away heat and detoxifying, clearing the heart and relieving summer heat, improving eyesight and lowering blood pressure. Bitter melon can be squeezed into juice, mixed with cold dishes, cooked into soups, or stir-fried. The oxalic acid contained in bitter melon will hinder calcium absorption. Before stir-frying, you should blanch the bitter melon in boiling water to remove the oxalic acid before stir-frying.

2. Kelp. Kelp is cheap, nutritious and a treasure trove of calcium and iron. The alginate in kelp has a blood pressure lowering effect. Kelp contains a large amount of unsaturated fatty acids, which can remove cholesterol attached to the blood vessel walls; the dietary fiber in kelp can regulate the stomach and intestines, promote the excretion of cholesterol, and control the absorption of cholesterol. The calcium in kelp also helps reduce cholesterol absorption and lower blood pressure.

4. Spinach. Spinach is rich in iron, protein, vitamin A, and vitamin C. Its red root contains vitamin K, which is lacking in general fruits and vegetables. It helps prevent and treat bleeding tendencies of the skin and internal organs. Spinach can be stir-fried, eaten cold, used as stuffing or simmered in soup.

5. Mung beans. Mung bean is also one of the foods that lowers blood pressure, and its antihypertensive effect is also known to many people. It is a good dietary antihypertensive medicine for patients with hypertension. Eating mung beans regularly can not only lower blood pressure, but also prevent high blood lipids.

In short, there are many common foods that can lower blood pressure. You can choose your favorite foods and eat more of them according to your interests and tastes. At the same time, the editor would like to remind you that you must avoid drinking and smoking excessively, and try to eat less unhealthy foods such as high-fat and high-calorie foods.