What kind of tea is effective in reducing internal heat?

If you often eat foods with a lot of chili peppers, you will easily get inflamed, so you can drink more tea that has the effect of clearing away internal heat, so as to help clear the internal heat, and at the same time effectively avoid discomfort such as sore throat. However, you may not be clear about which teas can play a role, so please follow the editor to read the following content for a deeper understanding.

1. Cassia seed tea. Cassia seed is slightly cold in nature. The tea brewed from it has a light grassy scent and a bitter taste. It is a good remedy for reducing liver fire for people with excessive liver fire, mainly for clearing away heat and unblocking liver qi. Stir-fry Cassia seeds alone and make tea with it directly until the tea becomes colorless. Modern pharmacological research believes that Cassia seed is rich in ingredients such as chrysophanol, rhamnolide, and cassia bark, which have the effects of lowering blood pressure, antibacterial and lowering cholesterol.

2. Chrysanthemum tea. Chrysanthemum tea tastes slightly bitter and can dispel cold, clear heat, clear the liver and improve eyesight. People who don’t know the ropes will choose large, white chrysanthemums, but in fact, small, ugly, and yellowish chrysanthemums are the better choice. To drink chrysanthemum tea, you don’t need to add other tea leaves. Just soak or boil the dried chrysanthemums in water and drink it. Use 10 grams of chrysanthemum and 5 grams of wolfberry, put them into a pot, add water and boil them into tea. It is suitable for people with excessive liver fire, dizziness, tinnitus, eye pain and other symptoms.

3. Osmanthus tea. From the perspective of traditional Chinese medicine, osmanthus is pungent and warm, and can be paired with green tea or oolong tea. The combination of the pungent and warm nature of osmanthus and the cold nature of green tea is ideal for people with weak spleen and stomach who want to drink tea. The amount of osmanthus flowers brewed each time should not be too much, and the water temperature should not be too high, generally around 85 degrees is enough.

The three types of tea introduced in this article can all help clear internal fire such as liver fire, thereby achieving the effect of clearing away fire and heat, so it is recommended that you drink some of them appropriately in your daily life, especially for people who like spicy food, it is best to drink them every day. However, it should be noted that these teas cannot be consumed at night, otherwise they will affect sleep.