Is glutinous rice a coarse grain?

Now that people's living standards have improved, they rarely eat coarse grains, but coarse grains are very beneficial to health. Coarse grains include millet, cornmeal, rice, sorghum, etc. In fact, glutinous rice is a type of coarse grains. Eating more glutinous rice is good for the stomach. It can promote digestion, protect gastric mucosa, improve gastric motility, and it is also helpful for cardiovascular and cerebrovascular diseases, and can prevent the occurrence of diseases such as cirrhosis and cerebral hemorrhage.

Coarse grains are relative to the refined grains such as refined rice and white flour that we usually eat. They mainly include corn, millet, black rice, sorghum, oats, buckwheat, wheat bran and various dry beans, such as soybeans, green beans, adzuki beans, mung beans, etc.

Glutinous rice and rice belong to the same category. Millet is a coarse grain, but rice is not.

Glutinous rice is a fine grain.

Coarse grains mainly include cereals (corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, sorghum, etc.), miscellaneous beans (soybeans, mung beans, red beans, black beans, broad beans, peas, etc.), and tubers (sweet potatoes, yams, potatoes, etc.). The nutrients contained in various coarse grains have their own strengths. Oats are rich in protein; millet is rich in tryptophan, carotene, iron and B vitamins; beans are rich in high-quality protein and fat; sorghum is rich in fatty acids and rich in iron. Compared with coarse grains, refined white rice and refined white flour lose some nutrients during the grain processing process, the most serious of which is the loss of vitamin B1 and inorganic salts. Whole grains are easy to process and retain many nutrients that are not found in fine grains. In terms of nutritional ingredients, coarse grains contain relatively little protein, but are rich in starch, cellulose, inorganic salts, and B vitamins.

The main component of glutinous rice is starch, but it also contains a certain amount of vitamins. Coarse grains mainly include corn, millet, black rice, sorghum, oats, buckwheat, wheat bran and various dry beans, such as soybeans, green beans, adzuki beans, mung beans, etc. Refers to grains other than rice and flour, such as corn, sorghum, millet, etc. But these whole grains do not all contain glutinous rice!