What to eat when you are hungry after exercise

Morning is the best time to exercise in the day, because exercising in the morning can speed up our body's metabolism, expel toxins from our body, and make the body healthier. But if you want to lose weight, you can choose to exercise between 4 pm and 9 pm. Exercise during this period is the time when fat is consumed the fastest. If you persist for a period of time, you can achieve the goal of losing weight. So what should you eat when you are hungry after exercise?

After exercise, if you still want to increase the metabolic rate of cells, you should supplement some collagen, such as fresh milk, eggs, fish skin, etc.

To replenish body energy after exercise, you need to pay attention to the following two points:

1. Drink enough water

Male friends all have this feeling that they are very likely to feel hungry after exercise. However, do not eat immediately at this time. You must wait an hour before eating. Since you have just finished exercise, the blood circulation in the body is accelerated. If you eat at this time, the fast-flowing blood in the body will rush into the gastrointestinal tract, hindering the body's discomfort symptoms. In the long run, it will also cause ecological malnutrition.

2. A small amount of high-fiber food

Within 1 hour after exercise, you can drink some water appropriately to replenish the lost water in time and relieve the body's hunger. If you exercise for more than an hour and still feel hungry, you should eat some bread with whole grains, which can help your body burn fat and make your weight loss more effective.

1. Avocado (complex carbohydrates: 2g/100g; dietary fiber: 7g/100g) Some people love avocado, while others hate it, but it is rich in fiber and can provide a stronger sense of fullness!

2 Whole-wheat toast, one or two boiled eggs, but don't eat the yolks. Pair whole grains with sautéed chicken and vegetables (try bell peppers, zucchini, and carrots), or pair whole-grain cereal or oatmeal with skim milk and fruit (like a banana). Of course, the right combination of foods isn't enough—you also need to stay hydrated during exercise. Don't wait until you are thirsty to drink water, but always stay hydrated.

3 Cranberries (complex carbohydrates: 3 grams/100 grams; dietary fiber: 9 grams/100 grams) Cranberries do not have a high content of complex carbohydrates, but they have a very good dietary fiber content. Dried cranberries are also a recommended snack to eat in moderation during weight loss!