What to do if you always feel sleepy during the day

If a person always feels sleepy during the day, he should actively find out the reason. For example, it may be due to lack of sleep, or it may be due to the hot weather, or it may be due to hunger because of not eating enough. People who often feel sleepy may be too nervous or suffer from certain diseases. The best way is to go to the hospital for a comprehensive physical examination, find out the specific problem and treat it.

Develop the habit of drinking water. Drink a glass of water first thing in the morning. Warm water is best. It can help clean out the waste in the body. Also, drinking more water will not make people feel tired all the time. Instead, it will make people awake. This way, you don’t have to worry about feeling sleepy during the day. Get up and exercise. Remember to exercise for 5 minutes after getting up. It doesn't have to be like the morning exercises you see on TV, which require running. Just jump around the room and do some stretching exercises. You will feel that you have become more energetic. You must eat breakfast and remember to eat breakfast on time. People who eat breakfast will have much more energy than those who do not eat breakfast.

Afternoon coffee, as we all know, coffee has the effect of refreshing the brain, but it is best to drink it in the afternoon. After lunch, it is the time when you are most likely to feel sleepy, and drinking a cup of coffee can refresh you. Talk more, if you have something on your mind, you can talk to others more. When you talk about your worries, you will naturally feel more relaxed, less tired, and more energetic. Sing in the bath, sing while bathing, singing loudly in the bath can make people feel happy and relieve stress. The worse the mood is, the more you should sing, no matter whether it sounds good or not. Also, I don’t know if it’s just my personal reason, but I always feel that the sound effect in the bathroom is particularly good.

The above are some tips to relieve daytime sleepiness. It should be noted that these methods of relieving drowsiness are only effective for healthy people. If you are sick, these methods will not work. Some patients with chronic hepatitis, chronic nephritis, or colds are most likely to feel sleepy during the day, and should be actively treated at this time.