Steps of the Bayer method

Do you know what the Bayes method is? In fact, the Bayes method is recommended by more than 80% of dentists in the world. It can effectively clean food debris in the mouth, prevent plaque accumulation, and ensure oral health. It is simple and easy to learn. It mainly cleans the area between the teeth and gums, removes dental plaque, prevents the formation of tartar, and can effectively prevent and treat periodontal disease. Now I will introduce to you what the Bayes method is. I hope it can help those who care about their teeth. Let's take a look.

1. Posture and movements of the Bayesian toothbrushing method

1. How to hold a toothbrush. The correct way to hold a toothbrush is to keep the toothbrush handle horizontal and the thumb extended forward, making a "very good" gesture.

2. Aim the bristles at the junction of the teeth and gums, with the bristles facing upwards when brushing the upper teeth and facing downwards when brushing the lower teeth. Note that the soft bristle part of the Bayesian toothbrush should enter the gum space, because dental plaque is mainly accumulated here.

3. The bristles should be at an angle of 45-60 degrees to the teeth. At the same time, press the bristles gently against the teeth to make the bristles slightly arc-shaped, so that the sides of the bristles are in contact with the teeth to a considerable extent.

4. After the toothbrush is positioned, start making short horizontal movements, brushing two teeth, two teeth, back and forth about ten times. Be careful not to do long-distance sawing movements, which may cause tooth damage. The so-called short distance refers to horizontal vibration of about two or three millimeters.

5. When brushing the occlusal surface, brush two teeth back and forth.

6. When brushing the inside of the teeth, if the dental arch is large enough, brush the teeth in the same way as the back teeth. If the dental arch is small, hold the toothbrush upright and brush. The same method is used for the lower teeth.

2. The order of the Bayesian toothbrushing method

1. The Bayes method of brushing teeth is to start from the left side and end on the left side, brushing the upper teeth first and then the lower teeth. This will avoid omissions.

2. The specific order of the Bayes toothbrushing method is: outer side of the upper left teeth → outer side of the upper front teeth → outer side of the upper right teeth → occlusal surface of the upper right teeth → inner side of the upper right teeth → inner side of the front teeth → inner side of the upper left teeth → occlusal surface of the upper left teeth. Brush your lower teeth in the same order.

The above introduction is the method of Bayes' toothbrushing method. I believe everyone has already understood it. I also want to tell you that the toothbrush must be extended behind the last tooth. Look in the mirror when necessary, because this is a place prone to tooth decay and tartar. Also, the brushing time must be at least two minutes, so that the teeth can be brushed clean. Everyone must remember to brush their teeth every day.