High tension and fear will cause

I believe that everyone has been dominated by tension in their daily lives. Most people's tension will calm down on its own after a while. However, some people often feel nervous, or even stay in a state of high tension and fear for a long time. This phenomenon can easily lead to neurasthenia over time. Let’s take a look today at the serious consequences of high tension and fear.

1. Strengthen training of direct actions. This is a method of eliminating fear by actively and positively approaching the thing you fear. For example, if you are afraid of speaking in front of people, then speak in front of people.

2. Get used to scary situations. You must have the courage to touch and contact the scenes that you fear. Once you get used to them and know that they are “nothing special,” you won’t be afraid of them anymore. For example, many people were afraid to speak at meetings at first, but later they bravely spoke. Encouraged by everyone, they were no longer nervous when speaking at meetings, and their expressions and movements became natural.

3. Learn relevant knowledge. People's fear of certain scenes, such as thunder and lightning, is related to their lack of knowledge in this area and their failure to understand the "reasons behind it". When you know that this is a normal phenomenon in nature, the fear will naturally ease.

4. Avoid scary situations. When you encounter scenes that cause fear, try to avoid or eliminate them, and the feeling of fear will soon ease.

(1) Relaxation training: In addition to busy work and study, you can engage in various recreational activities to adjust your life and relax your tense state. If you encounter difficulties or urgent tasks that must be completed in work or study, you should first calm yourself down, don't be nervous, and don't be impatient for success, so as not to lose your composure. Furthermore, we must believe in our own abilities, analyze the difficulties calmly, and develop necessary coping plans. At this time, you can also make some relaxing self-suggestions: "No matter how difficult or urgent the task is, you must do it step by step. Being anxious and nervous will not help. I will definitely overcome the difficulties and complete the task!" In this way, the tension will be dispelled; and when solving problems or completing tasks, success will become a benign stimulus, allowing people to further relax their psychology.

If misfortune or sudden changes occur in life, we tend to quickly enter a state of intense tension. The best way to relax at this time is to stay calm. In fact, in order to deal with tension, human beings have continuously created various effective relaxation techniques, such as silent prayer in the West, Indian yoga in the East, Japanese meditation, and Chinese qigong and tai chi, as well as modern biofeedback training techniques.

(2) Plan appropriately: If the work plan is not realistic, you will be frustrated and experience emotional tension. Some psychologists suggest that a short period of "vacuum time" can be arranged in the work schedule. During this time, there is a complete "vacuum" and nothing is pre-arranged. Whenever this time comes, you can use it to complete the things that you didn't finish before, or start the next step of work. This will not only help you complete your plans but also allow you to feel that you have control over your work, making you feel more relaxed.

(3) Treat others with sincerity: When interacting with others, one should be sincere and open, and be kind to others. Hypocrisy not only makes people bored, but also makes them feel insecure. For example, they unconsciously wonder whether others will know the truth, whether others are talking about them behind their backs, and become anxious about it, leading to tense relationships.

(4) Sublimation method: Nervous emotions can also be sublimated and used in study or work. When emotions suddenly become tense, one tends to be particularly focused and is likely to do things better. As the task was successfully completed, the inner tension gradually disappeared.

(1) Relaxation training: In addition to busy work and study, you can engage in various recreational activities to adjust your life and relax your tense state. If you encounter difficulties or urgent tasks that must be completed in work or study, you should first calm yourself down, don't be nervous, and don't be impatient for success, so as not to lose your composure. Furthermore, we must believe in our own abilities, analyze the difficulties calmly, and develop necessary coping plans. At this time, you can also make some relaxing self-suggestions: "No matter how difficult or urgent the task is, you must do it step by step. Being anxious and nervous will not help. I will definitely overcome the difficulties and complete the task!" In this way, the tension will be dispelled; and when solving problems or completing tasks, success will become a benign stimulus, allowing people to further relax their psychology.

If misfortune or sudden changes occur in life, we tend to quickly enter a state of intense tension. The best way to relax at this time is to stay calm. In fact, in order to deal with tension, human beings have continuously created various effective relaxation techniques, such as silent prayer in the West, Indian yoga in the East, Japanese meditation, and Chinese qigong and tai chi, as well as modern biofeedback training techniques.

(2) Plan appropriately: If the work plan is not realistic, you will be frustrated and experience emotional tension. Some psychologists suggest that a short period of "vacuum time" can be arranged in the work schedule. During this time, there is a complete "vacuum" and nothing is pre-arranged. Whenever this time comes, you can use it to complete the things that you didn't finish before, or start the next step of work. This will not only help you complete your plans but also allow you to feel that you have control over your work, making you feel more relaxed.

(3) Treat others with sincerity: When interacting with others, one should be sincere and open, and be kind to others. Hypocrisy not only makes people bored, but also makes them feel insecure. For example, they unconsciously wonder whether others will know the truth, whether others are talking about them behind their backs, and become anxious about it, leading to tense relationships.

(4) Sublimation method: Nervous emotions can also be sublimated and used in study or work. When emotions suddenly become tense, one tends to be particularly focused and is likely to do things better. As the task was successfully completed, the inner tension gradually disappeared.