Is it better to take a bath or to steam?

Now people's living standards are constantly improving, the quality of life is constantly improving, and many lifestyles that were previously common have begun to improve significantly. For example, when taking a bath, there are now different methods such as sauna, steam bath, Thai bath, etc. Different bathing methods will make your body feel different. The effects on the body are also different. So is it better to take a bath or to steam? Today we will introduce it to you.

Benefits of taking a bath

1. Taking a bath has a soothing and calming effect on the skin and nerves.

People who have poor sleep or often suffer from insomnia always want to seize every opportunity to sleep, but in fact, taking a warm bath (about 26 degrees, soaking for half an hour) before going to bed can promote sleep. This half hour is much more comfortable and effective than tossing and turning in bed.

2. Taking a bath has a beauty-enhancing effect.

Dirt can clog the pores of your skin and cause breakouts. If the skin does not have enough moisture, wrinkles are more likely to appear. When taking a bath, the skin can directly absorb water vapor to replenish the skin's moisture.

3. Taking a bath can bring you a healthy life.

If you have just caught a cold, or have chronic arthritis or rheumatism, it is recommended that you take a bath at about 42 degrees. It can stimulate the subcutaneous reticular tissue's ability to resist and kill bacteria, and has the effect of dispelling cold and wind. It has a good effect on deep blood stasis and rheumatic paralysis, and is also conducive to sweating and pain relief. If diabetics insist on taking a 3N10 minute bath every day, it can also lower blood sugar, but the water temperature should be controlled between 38 degrees and 40 degrees.

Fumigation benefits:

The detoxifying and sterilizing agent can penetrate deep into the subcutaneous tissue, sterilize and disinfect, remove dirt, help remove dead skin and whiten the skin.

Removing fatigue can relax the whole body, relieve stress, make you feel happy and restore vitality.

Activated cells can make cells throughout the body active, effectively improve physical fitness and enhance immunity.

Strengthening functions can stimulate the human microcirculation system and improve various functions of the human body.

Losing weight can help you sweat, eliminate excess calories, burn excess fat, and make your body slim and in shape.

Cosmetic spot removal can regulate endocrine, prevent gynecological diseases and eliminate spots.

Improve sleep. A 20-minute bath is equivalent to 40 minutes of strenuous exercise. You can enter a deep sleep after the bath and feel relaxed and refreshed after waking up.

Preventing frostbite can improve microcirculation in the limbs, relieve symptoms of cold hands and feet, and prevent and treat frostbite.

After reading the above introduction, everyone should have a clear idea of ​​whether bathing or fumigation is better. No matter what method you use, the best method is to choose the one that suits you. If the method you choose is not suitable for you. Then it will not be of much help to the body and may even have some impact on physical health.