What can I eat before drinking liquor to sober up?

As living standards continue to improve, more and more people begin to pay attention to the enjoyment of life. Many people always drink to communicate with friends and promote work cooperation. However, getting drunk in some occasions will make us feel particularly uncomfortable, and it will also have a certain irritation to the liver and brain. If we can eat more foods that help to sober up before drinking, we can avoid the phenomenon of drunkenness. Let's learn about what to eat before drinking white wine to sober up.

What can you eat before drinking liquor to sober up?

Take sufficient amounts of vitamins C and B within half an hour before drinking. VB and VC have the function of digesting and decomposing alcohol. You can do an experiment yourself. Add an appropriate amount of VC or VB to a glass of beer and compare it with the beer without VC or VB. You can find that the alcohol concentration is significantly reduced. (Take 6-10 VC tablets orally before drinking to prevent alcohol poisoning. Vitamin B complex is also effective, take 10 tablets before drinking.)

Take an appropriate amount of milk or yogurt (high-quality protein sources are also acceptable) half an hour before drinking alcohol. Milk or yogurt forms a protective film on the stomach wall, reducing the amount of alcohol that enters the blood and reaches the liver.

Schisandra chinensis can help accelerate the decomposition of alcohol, relieve headaches and nausea after drinking, and protect liver cells from damage caused by frequent drinking.

High-concentration dietary fiber tablets should be taken half an hour before drinking alcohol (you need to drink plenty of boiled water after taking it). The cellulose expands rapidly when it comes into contact with water, releasing a large amount of cations that can wrap up the alcohol and excrete it directly from the body without entering the digestive cycle, reducing the damage of alcohol to the liver and body.

Eat some oranges.

In our daily life, we must adjust our diet to maintain our body. Although we have to drink in some occasions, we must be adequately prepared to avoid drunkenness. The above is an introduction to what to eat before drinking white wine to sober up. I hope it will be helpful to many friends after understanding it. We can eat more fruits before drinking, or eat some vitamin B and vitamin C, which will help prevent drunkenness.