What are the foods that nourish the stomach and protect the liver

Problems with any organ in the body will make us uncomfortable. As we age, many people have gradually begun to pay more attention to health preservation. They no longer choose food casually, but focus on health care. So what are the foods that nourish the stomach and protect the liver? Drinking porridge is a good choice for nourishing the liver and protecting the stomach, and different porridges have different nutritional values. Among them, red dates and yam porridge not only nourishes the stomach, but also has a good effect on promoting blood supplement.

Foods that protect the liver and stomach

1. Schisandra chinensis porridge

Schisandra chinensis porridge has high therapeutic value. It can not only nourish and protect the liver, but also nourish the stomach. The main ingredients of Schisandra chinensis porridge are Schisandra chinensis and rice. The method is very simple. Just put the washed rice and schisandra chinensis into the pot, add water and bring to a boil over high heat, then cook over low heat.

2. Red Dates and Yam Soup

Red dates and yam soup can strengthen the spleen and stomach, and nourish the liver and kidneys. Its main ingredients are red dates, yam, longan meat and brown sugar. The specific steps are as follows: Step 1, wash and core the red dates, peel and cut the yam into pieces, then put them together in a pot, add water and cook. The second step is to add longan meat and brown sugar, and turn off the heat when the longan meat is cooked and loose.

3. Chrysanthemum porridge

Chrysanthemum porridge has a good effect on protecting the liver and nourishing the stomach. Its main ingredients are chrysanthemum and rice. The specific method is relatively simple. First, wash the rice and chrysanthemums clean, then put the rice and chrysanthemums into the pot, add appropriate amount of cold water, bring to a boil over high heat, then turn to medium or low heat until the rice is cooked and ready to eat.

4. Chicken liver porridge

Chicken liver porridge has the effects of nourishing the liver, replenishing blood, and nourishing the stomach. Its main ingredients are chicken liver and rice. The specific steps are as follows: Step 1, clean the chicken liver and then blanch it in water. The second step is to cook the chicken liver and rice into porridge and it is ready to eat.

In general, there are many foods that can protect the liver and nourish the stomach. For example, the four foods introduced above are common liver and stomach protecting foods and have good effects. Friends who need to protect their liver and stomach are advised to add these foods to their daily diet to effectively prevent stomach and liver diseases. I hope that through the introduction of this article, more friends can understand the relevant knowledge about protecting the liver and nourishing the stomach.