What are the benefits of sunbathing for the skin

What are the benefits of sunbathing for the skin? Many people are puzzled and don’t know what the benefits of sunbathing are for the skin. So they usually don’t like sunbathing. Sunbathing can also disinfect and sterilize. For example, in winter, many clothes are kept in the closet for a long time, which will make people feel very uncomfortable. In this case, they must often bask in the sun to sterilize and disinfect. So what are the benefits of sunbathing for the skin?

Regular sun exposure is good for your skin. Sunbathing can prevent skin diseases. Proper exposure of the skin to ultraviolet rays can effectively kill bacteria on the skin and increase the skin's resistance.

1. Sunbathing the back, spleen and stomach

Sunbathing your back in the spring can drive away the coldness of the spleen and stomach and help improve digestive function. In addition, someone in the Qing Dynasty pointed out that "the back is yang, and the heart and lungs govern it." Sunbathing the back can also dredge the back meridians, which is of great benefit to the heart and lungs.

2. Sunbathe your head to supplement calcium and promote hair growth

The sun shining over your head can fully promote the absorption of calcium.

Many people like to wear hats when basking in the sun. In fact, the spring sunshine is not that strong. Wearing thick clothes and a sun hat will not help you get the most out of sunbathing. If the weather is good, it's best to take off your hat when sunbathing.

3. The longer you spend outdoors, the better you protect your eyes.

The intensity of outdoor light is more than 10 times that of indoor light. Many studies in the United States, Singapore and other countries have found that the longer you spend outdoors, the better it protects your eyes. But to prevent the sun from hurting your eyes, you should not look directly at the sun when doing outdoor activities.

The benefits of sunbathing for the skin are what we introduced above. Everyone knows the benefits of sunbathing for the skin. If you know the benefits of sunbathing for the skin, you can get more sunbathing. Sunbathing is not only good for the skin, but also for the whole body. Sunbathing can also supplement calcium for the body, and it can also make the body healthier.