The benefits of sunbathing to people and the best time

When the weather is warm, my mother likes to bask in the sun. What are the benefits of basking in the sun to people and what is the best time? When my mother is retired and has nothing to do at home, she will bask in the sun outdoors with a few good neighbors and chat about family matters while basking in the sun. When my mother told me to go basking in the sun, I said it was a good idea, but I couldn't explain why it was good. Sometimes my mother stays in the sun for most of the day and asks me when is the best time to sunbathe. I search the Internet for information about sunbathing and pass it on to everyone immediately.

Sunbathing can delay aging. Studies show that people with higher vitamin D levels in their bodies are about 5 years younger on average than those with lower vitamin D levels. 90% of the vitamin D needed by the human body must be obtained through sun exposure. The skin produces vitamin D3 by absorbing ultraviolet rays from the sun, and the body then converts vitamin D3 into active vitamin D. This type of vitamin helps promote the absorption of calcium and phosphorus and promotes bone formation, which is why vitamin D is called the "sunshine vitamin."

Sunbathing can help the human body obtain vitamin D, which is also the main source of vitamin D for the human body. Vitamin D is also called the "sunshine vitamin". The vitamin D3 source contained in human skin is produced and converted into vitamin D by absorbing ultraviolet rays in the sun. It can help the human body take in and absorb calcium and phosphorus, making children's bones grow strong and healthy. It has a preventive effect on infantile rickets and osteomalacia. For adults, it can prevent osteoporosis, rheumatoid arthritis, etc. Sunbathing can prevent skin diseases. Proper exposure of the skin to ultraviolet rays can effectively kill bacteria on the skin and increase the skin's resistance. Sunbathing can also enhance the body's immune function and increase the activity of phagocytes. The ultraviolet rays in sunlight have strong bactericidal ability. Generally, bacteria and certain viruses will be killed after being exposed to sunlight for half an hour or several hours. Sunlight also plays a role in regulating the human body's life rhythm and psychology. Sunbathing can promote blood circulation, enhance metabolism, and regulate the central nervous system, making the body feel relaxed and comfortable. Sunbathing can increase male hormone levels, enhance sexual desire, and improve sperm quality. Because the level of testosterone in the human blood will increase with the increase of vitamin D content in the body. The study also confirmed that one hour of sun exposure every day can increase the testosterone in the human body by 69%.

The best time to sunbathe is from 6 to 10 in the morning. At this time, the infrared rays in the sunlight are strong and the ultraviolet rays are weak, which can play a role in promoting blood circulation and removing blood stasis; in addition, 4 to 5 pm is also the best time to sunbathe, which can promote the intestinal absorption of calcium and phosphorus, enhance physical fitness, and promote normal bone calcification. However, the daylight hours are longer in summer, and the heat waves are at their peak from 4 to 5 p.m., so the time for sunbathing can be postponed a little.

After seeing the content I introduced above about the benefits of sunbathing for people and the best time, I will not be afraid when asked about this aspect again. Sunbathing really has many benefits to the body. Not only the elderly but also children should get more sunbathing. You can do some appropriate exercise while sunbathing, but be sure to be careful not to get heatstroke.