How to improve liver function

Liver function is very important for our life function. Diseases that generally affect liver function are hepatitis, or liver function decline leading to cirrhosis, liver hydrops, etc. Such diseases are very dangerous to the patient's body, so it is necessary to actively treat them. So how can we improve liver function?

To improve liver function, you must first pay attention to quitting drinking, exercising appropriately, and losing weight reasonably.

You should also pay attention to some dietary matters: eat less than 2 egg yolks a day; use less animal oil, and the total amount of vegetable oil should not be too much; do not eat animal offal, chicken skin, fat, fish roe, or crab roe. (That is, eat less food high in cholesterol); eat less fried food and try to avoid eating chocolate; eat less for dinner and avoid having a snack before going to bed.

You can choose skimmed milk or yogurt; eat soy products and gluten with less oil, eat fresh green vegetables every day, and supplement vitamins (which can be obtained through vegetables and fruits). After eating fruits, you should reduce the amount of staple food; yam, sweet potato, taro, potato, etc. should be eaten alternately with staple food rice and flour, and the total amount should be limited. You can eat seafood such as fish and shrimp in moderation. The daily salt intake is limited to 5-6 grams. The "four spicy foods" of onion, garlic, ginger and chili pepper can be eaten, but not too much.

In terms of daily health care, experts recommend tea therapy. Tea therapy takes the properties of medicine and the taste of tea. The two complement each other, and the synergistic effect of tea borrowing the power of medicine and medicine assisting the power of tea is achieved, achieving the dual effects of quenching thirst and health care.

Supplementing vitamin C can directly detoxify, reduce the detoxification pressure on the liver, increase vitamin B, and improve the liver's detoxification function. Don't drink alcohol to reduce damage to your liver.