What is the reason for the bad temper

In fact, everyone has his or her own temper, but if the temper is too bad, it will affect interpersonal relationships as well as life and work. People who are easily irritable may lack exercise or are under too much pressure.

1. Lack of exercise

If you lack exercise for a long time in your daily life, you will also become irritable, especially for women who don’t like sports. This is also why women are more likely to have a bad temper than men, and many women don’t even know when was the last time they sweated profusely due to exercise. Proper exercise is not only good for human health, but also very helpful for nerve and muscle relaxation, allowing you to better regulate your emotions.

Many people often complain that they don’t have time to exercise. In fact, as long as you are determined to exercise, there are opportunities to exercise everywhere in life. For example, on your way to and from get off work, you can jog, which can also effectively suppress your emotions.

2. Too much pressure

With the quickening pace of life and increasingly fierce competition in the workplace, most modern people suffer from excessive stress. In addition to pressure from work, this pressure also comes from life, emotions and other aspects. If we do not pay attention to relieve and release the pressure in time, it is likely to cause endocrine disorders in the human body, thus affecting our temper. It can be said that stress is also the cause of our bad temper. In fact, there are many ways to relieve stress in life.

For example, listening to light music, reading, physical exercise, etc., or taking time to go out and relax, these can not only help us relieve stress quickly, but also have a good effect on relieving physical and mental fatigue.

3. No hobbies

We can find that many people in life often watch TV or surf the Internet at home except for working hours. Such a simple and boring life is also the reason for our bad temper. Therefore, experts remind us that we should cultivate a variety of hobbies we like in our daily lives, so that we can not only pass the time after work, but also cultivate our sentiments.

These are the most likely reasons for bad temper in our daily lives. After understanding them, you must pay special attention to them in your daily life, that is, try not to have too much stress and psychological pressure, which will only make your mood worse.