How to get rid of dandruff, teach you simple and practical methods

Many people have dandruff problems. How to get rid of dandruff? There are also some methods. If you want to get rid of dandruff well, you must choose some good methods so that you will not have such problems. Moreover, the choice of methods should be based on simple methods, which are also very convenient to use. So how should they be done specifically?

How to get rid of dandruff? The following is a detailed introduction so that more of us can have some understanding of how to get rid of dandruff and know what to do and how to do it. This can improve this problem well and will not have any effect on any aspects of the body.

How to get rid of dandruff:

Pay attention to your diet

1. Avoid eating fried, greasy, spicy, alcoholic and caffeinated foods, as they will stimulate and increase the formation of oily scalp and scalp, so you should quit eating them.

2. Avoid eating overly sweet foods. Because hair is alkaline and desserts are acidic, they will affect the acid-base balance in the body and accelerate the production of scalp.

3. You can eat some foods that are high in zinc. Such as: brown rice, oysters, lamb, beef, pork, red rice, chicken, pasta, milk, eggs.

Pay attention to problems during shampooing

1. Do not pour shampoo directly onto your head. Because unfoamed shampoo can irritate the scalp and cause or aggravate the appearance of dandruff, it should be poured into the hands and rubbed to form foam before applying to the hair.

2. Wash your hair with warm water. Overheated water will stimulate the secretion of oil on the scalp, making the hair oilier; overly cold water will shrink the pores and the dirt in the hair cannot be washed away. Use warm water at about 20℃.

3. Do not comb your hair with your nails. Use your fingertips to gently massage your scalp, which can not only increase blood circulation but also reduce dandruff.

4. Change your shampoo every seven days. The cleansing effect of shampoo on hair is only temporary. After seven days, the scalp will adapt and the cleansing effect will be lost. It is advisable to buy two shampoos at the same time and use them alternately.

5. Chemical products such as hairspray will damage hair, irritate the skin, and also aggravate dandruff formation.

6. Combing your hair 100 times in the morning and evening can help improve blood circulation, reduce hair loss and dandruff.

Through the above introduction, we have some understanding of how to remove dandruff. Dietary methods are also a good choice and have no harm to your health. Other methods should also be paid attention to, especially when washing your hair. There are some introductions on how to do it, and you can also follow the above methods when doing it.