What should I do if I have a bad temper recently? Seven methods to help you solve

A series of anger, such as a bad temper, is actually punishing yourself with the mistakes of others; anger begins with stupidity and ends with regret. Impulse is the devil and the most irrational. Both are very harmful to oneself and others: affecting the body and mind, alienating relatives and friends, and lowering emotional intelligence. So what should we do?

1. Mind control method. When I get angry, I keep repeating to myself: Don't be angry, don't argue with him, what big deal is there that makes me so angry?

2. Avoid contradictions. When you are angry with others, it is best to avoid them temporarily. Out of sight, out of mind, the anger will go away.

3. The method of diverting thoughts. Get away from the angry situation and do something else to distract yourself.

4. Active release method. Afterwards, express your opinions, views, and ideas to the other party calmly. Or communicate with the other party by phone or in writing.

5. Use words to relieve stress. Record your feelings in a diary, absorb precious spiritual wealth from two aspects, and improve your self-cultivation and personal charm.

6. Hot problems, cold treatment. Don't do anything immediately when something happens, wait three days before dealing with it.

7. The method of self-detachment. Take a step back and keep calm; let go a little and the sky will be broader. I can't