Is it good to eat sweet potato in the morning

It is best not to eat sweet potatoes on an empty stomach. If you eat them on an empty stomach, you may experience bloating. Especially in the morning, you should not eat sweet potatoes. Patients who are prone to bloating should pay more attention to it, and make sure to cook them before eating, otherwise the bloating will become more serious. You can also eat them with some pickles.

1. It is not advisable to eat sweet potatoes with black spots. The viruses in the black spots are not easily destroyed and killed by high temperatures, and can easily cause poisoning, resulting in a series of poisoning symptoms such as fever, nausea, vomiting, diarrhea, and even death.

2. It is not suitable to eat sweet potatoes at the same time as persimmons. The main component of sweet potatoes is starch, which will produce a large amount of fruit acid after eating. If eaten at the same time as persimmons, the fruit acid can coagulate with the tannins and pectin of persimmons to form gastric stones. If you eat a lot, you should wait at least five hours between meals. If you feel stomach discomfort, be sure to go to the hospital for a gastroscopy to see if you have stomach bleeding or stomach ulcers.

Must be cooked before eating

Sweet potatoes must be steamed and cooked thoroughly before eating, because the starch granules in sweet potatoes are difficult to digest without being destroyed by high temperature. Sweet potatoes contain an oxidase, which can easily produce a large amount of carbon dioxide gas in the human gastrointestinal tract. Eating too much sweet potatoes can cause bloating, hiccups, and flatulence.

Eat sweet potato "heartburn" with some pickles

Sweet potatoes have a high sugar content. Eating too much can stimulate the secretion of gastric acid, causing heartburn. Therefore, it is best to eat sweet potatoes with some pickles, which can effectively inhibit stomach acid.

Indigestion should be avoided when eating sweet potatoes

Sweet potatoes contain a lot of sugar, which the body cannot absorb all at once. The remaining sugar stays in the intestines and is easily fermented, causing abdominal discomfort. Traditional Chinese medicine believes that people with dampness blocking the spleen and stomach, and qi stagnation and food accumulation should be cautious when eating sweet potatoes.

Sweet potatoes and persimmons should not be eaten together

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time, and should be at least five hours apart. If eaten at the same time, the sugar in the sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, and react with the tannins and pectin in the persimmon to precipitate and condense, forming lumps. In severe cases, it can cause gastrointestinal bleeding or gastric ulcers.