What are the methods to prevent gallstones

To prevent gallstones, we should first pay attention to a scientific and reasonable diet and develop good living habits. At the same time, we should eat more foods rich in vitamins, such as celery, cabbage, etc., and develop the habit of drinking water. Drinking more water will help dilute the bile in the gallbladder.

1. First of all, we should have a regular diet. It is best to eat breakfast on time every morning. Breakfast is very important among the three meals a day. If we often skip breakfast, the bile secreted by our gallbladder cannot be discharged on time and will accumulate in the gallbladder. The gallbladder has the function of concentrating. After the bile is concentrated, it is easy to form gallstones.

2. To prevent and treat gallstones, we must develop good dietary habits in our daily diet: do not overeat or drink too much, and try to eat less fried food. Eat more foods rich in fiber, such as celery, cabbage and other crude fiber foods, because after eating these foods, you can keep your bowels open and promote the excretion of substances such as cholesterol in the body from the stool. For obese people, they should also control their weight appropriately.

3. In daily life, pay attention to food hygiene and wash fruits and vegetables thoroughly before eating. In some areas where sanitary conditions are not particularly good, people with severe intestinal parasites may even develop biliary ascariasis. People with intestinal parasites should actively deworm, and those with biliary inflammation and biliary ascariasis should also be actively treated.

4. In daily life, try to avoid eating foods with high cholesterol, such as eggs, pig brains, etc. After eating these foods, the cholesterol in the gallbladder will increase. When cholesterol increases, you are more likely to develop gallstones.

5. In addition, in daily life, you should develop the habit of drinking more water. Normal people should drink about eight glasses of water a day. Drinking more water can dilute the bile in the gallbladder, prevent the bile from concentrating, and reduce the chance of gallstones. In addition, in daily life, try to avoid eating sweets. Because eating sweets can also increase the chance of gallstones.