What to eat to absorb the most fat in the body? Top 10 fat-removing foods

Fat is the main cause of obesity and various cardiovascular diseases, so reducing fat in the body is very important. Many people think that losing fat is very difficult, and some even think that fasting is necessary to lose fat. In fact, what everyone does not know is that there are many foods in our lives that are good at removing fat. As long as we eat them properly, they can easily absorb fat from the body.

1. Nuts: Almonds, peanuts, walnuts, cashews, chestnuts and other nuts contain polyunsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries.

2. Soybeans: low in saturated fat and cholesterol-free. Replacing animal protein with soy protein can lower total cholesterol, "bad" cholesterol, and triglycerides in the blood without affecting the "good" cholesterol content.

3. Deep-sea fish: The omega-3 fatty acids in it can affect blood lipids, lower triglyceride concentrations, slow down blood coagulation rates, play a protective cardiovascular role, and reduce the incidence of coronary heart disease.

4. Orange juice: The plant sterols in it are a chemical substance with a similar structure to cholesterol. They can compete with cholesterol for absorption channels in the intestines, thereby reducing the body's absorption of cholesterol.

5. Tea: It can lower blood lipid and cholesterol levels, enhance the toughness of microvascular walls, and inhibit atherosclerosis. Drinking 3 cups of Tuo tea produced in Yunnan every day can greatly reduce the fat in the blood.

6. Onions and garlic contain prostaglandins, which can dilate blood vessels, lower blood pressure, and prevent atherosclerosis. The garlic essential oil contained in garlic has the effect of lowering blood lipids. The mixture of sulfur compounds contained in garlic can reduce blood cholesterol, prevent blood clots, help increase high-density lipoprotein, and protect heart arteries.

7. Apple: Rich in potassium, it can eliminate excess sodium from the body. If you eat more than 3 apples a day, you can maintain satisfactory blood pressure.

8. Milk: Contains more calcium, which can inhibit the activity of cholesterol synthase in the human body and reduce the body's absorption of cholesterol.

9. Oats: Contains extremely rich linoleic acid and saponins, which can lower serum total cholesterol, triglycerides and β-lipoprotein, and prevent atherosclerosis.

10. Corn: Rich in calcium, selenium, lecithin, vitamin E, etc., it has the effect of lowering serum cholesterol. Indians tend to be free from high blood pressure and coronary heart disease, mainly due to their staple food, corn.