What foods are good for low sperm survival rate?

The sperm quality of male friends is very important, and the sperm survival rate will affect the partner's pregnancy. If the sperm survival rate is too low, it is very likely to lead to infertility. Eating some suitable foods can improve the sperm survival rate. So, what foods are good for low sperm survival rate? I believe this is also a question that many male friends want to know. The editor will introduce it to you now.

When supplementing your diet, you should consume foods that nourish the kidneys and improve sperm quality. Experts believe that adequate protein and vitamins can promote sperm production. Vitamin A, B vitamins, and vitamin E can all increase reproductive function, such as: ginkgo, sea cucumber, peanuts, walnuts, sesame, etc.

Eating foods rich in vitamins can replenish sperm. Various vitamins can provide raw materials for sperm, promote sperm production, and keep sexual organs from being harmed. Among them, vitamin E is most closely related to the male reproductive system. It can effectively prevent the aging of sexual organs and regenerate empty vas deferens, thereby enhancing sperm motility. These vitamins are widely found in animal liver, vegetable oils, green leafy vegetables, carrots, peas, tomatoes, lentils, lettuce, cauliflower, pumpkin, potatoes, snow vegetable, cabbage, green garlic, dates and fresh fruits. Eating foods rich in zinc, selenium and protein can replenish sperm.

It can be said that there are many trace elements required for male reproductive function, and the trace elements required for sperm production and maturation are mainly zinc, selenium and protein, which are the key to ensuring sperm quality. Some men have too few sperm, which is what we often call asthenospermia. It not only requires drug treatment, but daily diet therapy can also help us cure it. Medically, it is introduced that patients with low sperm count can supplement zinc, selenium and protein by taking Yuzhiyuan tablets for 2-3 cycles. The efficient combination of the three can improve sperm quality and sperm motility, shorten sperm liquefaction time, promote spermatogenesis and enhance immunity.

Eating sex hormone foods can replenish sperm. If men want to replenish sperm, they must not forget to enhance sexual function. Therefore, they might as well eat more foods containing sex hormones in their lives, such as sheep kidneys, pig kidneys, dog testicles, bull whips, chicken livers, etc. These foods can promote the division and maturation of spermatogonia, which is very beneficial for sperm production.

Improving the survival rate of sperm requires not only diet therapy, but also more attention in life. Everyone knows that smoking is harmful to human health. Everyone should also know that smoking is harmful to sperm. Do more exercise, which can improve the overall level of the body and increase the activity of sperm. But don't ride a bike for a long time or do too much strenuous exercise, as this is not good.