What are the side effects of jasmine tea

The side effects of jasmine tea may affect normal stomach function, cause headaches, and interfere with normal sleep quality. Because the amount of intake is different, there is a certain deviation in the degree of impact on the body.

1. Affecting normal stomach function: Excessive drinking of jasmine tea will generally affect the normal gastric acid secretion, which may easily lead to insufficient gastric acid secretion in the body, thus affecting the digestion of food, and may be accompanied by adverse symptoms such as decreased appetite and nausea.

2. Headache: If you drink too much jasmine tea, it will stimulate your nervous system, which may be accompanied by more sensitive or excited nerves, resulting in dull pain or irritating pain in the head.

3. Insomnia: Jasmine tea contains certain tea polyphenols, which will have a certain impact on the nervous system. It is easy to cause nerve excitement and interfere with sleep quality, such as difficulty falling asleep or short sleep time. At the same time, the possibility of dreaming during sleep cannot be ruled out.

Jasmine tea can be drunk in moderation according to personal circumstances. It has certain benefits to the body. For example, it can supplement trace elements, speed up the body's metabolism, and promote the excretion of toxic substances in the body. If your physical condition is not suitable for drinking, you need to reduce or avoid drinking.