What to eat to prevent breast cancer

Breast cancer is one of the most common diseases. Many women are terrified of it. In fact, as long as you choose a few more foods in your daily diet, you can easily prevent breast cancer. In addition, while paying attention to your diet, don't forget to maintain a good mood, which can help prevent breast cancer.

Yogurt: The latest research from the Netherlands Cancer Foundation shows that women who drink yogurt rich in high-quality lactic acid bacteria every day can effectively reduce the risk of breast cancer. Yogurt can not only prevent breast cancer but also play a very good role in women's weight loss. Therefore, it is harmless for women to drink more yogurt.

Chinese cabbage: A health study conducted by the State University of New York on 600 women found that women who regularly ate cabbage for three meals a day had a 54% lower incidence of breast cancer than those who did not or rarely ate cabbage. Eating more Chinese cabbage in the cold winter weather can not only prevent breast cancer, but also provide a very good effect for winter health preservation.

Kelp: As early as in ancient Chinese medical techniques, it was recorded that kelp can protect women's health. It is said that kelp can "soften and disperse lumps" to make the body's qi and blood flow smoothly and effectively eliminate lumps in the body. Therefore, we can eat more kelp in our daily life, either in cold dishes or in hot pots, and the effect is also very obvious.

Mushrooms: Mushrooms are rich in the minerals zinc, manganese, magnesium, iron, calcium, as well as protein and vitamins B1 and B6, all of which can play a role in defending against cancer.