What vitamins should I take to relieve skin problems

Skin problems are a matter of great concern to many women. Many people’s bad skin may be closely related to their eating habits and lifestyle habits. Vitamins have a very good beauty effect. Many people want to know what vitamins to take to relieve bad skin. You can eat more foods rich in vitamin C.

1. Foods containing vitamin A:

The best food sources of vitamin A are animal liver, high-fat marine fish, cod liver oil, egg yolks and cream. In addition, beta-carotene in orange and dark green fruits and vegetables can also be converted into vitamin A in the human body, such as carrots, pumpkins, red sweet potatoes, spinach, celery leaves, lettuce leaves, mangoes, persimmons, apricots, etc. Friends with dry skin can take them appropriately, which can make the skin smooth and shiny, reduce sebum secretion and make the skin elastic, and the eyes will become brighter.

2. Dry skin and lack of vitamin B2

Vitamin B2, also known as riboflavin, is one of the main substances that promote redox in human cells. If there is a lack of vitamin B2, it will affect the biological oxidation in the body, leading to metabolic disorders, resulting in dry and flaky skin, and will also cause angular cheilitis, blepharitis, cheilitis, glossitis, dryness of the ear and nasal mucosa, scrotitis, etc.

Foods containing vitamin B2:

In your diet, you should pay attention to consuming foods rich in vitamin B2, such as dairy products, beans, animal liver and kidneys, celery, seaweed, peanuts, carrots, mushrooms, etc. Friends whose conditions are serious can take an appropriate amount of vitamin B2 tablets. Vitamin B2 has the function of protecting the skin hair follicle mucosa and sebaceous glands.

3. Dry skin and lack of vitamin E

Lack of vitamin E can also cause dry skin problems, as well as symptoms such as fatigue in the limbs, sweating, split hair, and mental tension. Vitamin E has the functions of maintaining skin elasticity, resisting cell membrane oxidation, and preventing premature aging of skin cells, while also replenishing the skin's ability to lock in moisture.

Foods containing vitamin E:

Vitamin E is found in wheat germ, cereals, sesame oil, peanut oil, peas, celery, mulberries, whole grains, and beans. It can be added to the diet. If you want to get enough vitamin E, you can take vitamin E supplements appropriately.