Does mango have a high sugar content?

What is certain is that mangoes have a relatively high sugar content. Therefore, it has always been not recommended for diabetics to eat mangoes as it can cause dizziness and increase blood sugar levels. However, mangoes are more beneficial to healthy people as they can clear away heat, produce essence, benefit the stomach and stop vomiting.

1. Mango flesh is delicate and sweet, rich in vitamins and 0.65%-1.31% protein. Every 100 grams of flesh contains 2281-6304 micrograms of carotene, and the content of essential trace elements (selenium, calcium, phosphorus, potassium, etc.) is also high. It is known as the "king of tropical fruits". It has high nutritional value. Nutritional ingredients: Mango has high nutritional value, with a vitamin A content of up to 3.8%, which is 1 times more than apricots. The vitamin C content also exceeds that of oranges and strawberries.

2. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are necessary for the human body. High in protein and vitamins. Soluble solids 14%-24.8%, mango sugar content 11%-19%, fructose, vitamin A, vitamin B, vitamin C, protein, mango acid, potassium, and carotene. Calories: 57 calories (100 grams/about 1 large mango flesh) Mango has excellent color, fragrance and taste, and is rich in nutrients. Every 100 grams of flesh contains 56.4-137.5 mg of vitamin C, and some can be as high as 189 mg; the sugar content is 14-16%; the seeds contain 5.6% protein; 16.1% fat; and 69.3% carbohydrates.

3. Eating mangoes has the functions of benefiting the stomach, quenching thirst and promoting diuresis. Ripe mangoes can be used as decontaminants and diuretics in medicine, and the seeds can be used as insecticides and astringents. Traditional Chinese medicine believes that mango is sweet and sour, cool in nature and non-toxic, and has the functions of clearing away heat and promoting body fluid, quenching thirst and promoting urination, benefiting the stomach and stopping vomiting. An article in "Food Materia Medica" says: "Mango can cure 'women's menstrual blockage and men's blood circulation disorder'." Mango is particularly suitable for symptoms such as insufficient stomach yin, thirst and dry throat, weak stomach qi, vomiting and seasickness. Mango is sweet and sour, which is good for the stomach. Therefore, in ancient times, people who traveled across the oceans would buy it for emergency use during the journey. Eating it would not cause seasickness or nausea, and it can be said to be a magical fruit.

but:

Mango is one of the few fruits rich in protein, and eating more will make you full.

People with allergies should eat mangoes with caution. After eating, they should promptly wash off the mango juice and flesh remaining on the skin around their lips to avoid allergic reactions.

Ordinary people should not eat mangoes in large quantities, otherwise the skin will turn yellow and it will cause damage to the kidneys. When eating mangoes, you should avoid eating spicy foods such as garlic at the same time to prevent yellowing of the skin.

Mangoes are damp and toxic. People who suffer from skin diseases or tumors should avoid eating them.