Five foods to prevent prostate cancer

Prostate cancer is a disease that seriously affects men's physical and mental health. We must carry out thorough treatment. In life, we should prevent the occurrence of prostate cancer. Prostate cancer, like many diseases, can also be prevented by paying attention to diet. The following are foods that you can eat more to prevent prostate cancer. Remember them well.

First: Onion

Onions contain a compound called "quercetin", which is one of the most effective natural anti-cancer substances known so far. Experiments have shown that it can prevent mutations in cell biochemical mechanisms. Onions also contain trace elements such as selenium, which is a strong antioxidant that can help eliminate free radicals in the body and enhance cell metabolism.

Second: Beans

Surveys show that men who often eat soy products have a lower risk of prostate cancer than men who do not often eat soy products. After being digested and absorbed by the gastrointestinal tract, soy products will produce a mixture of phytoestrogens called "equol", which can effectively inhibit the androgen dihydrotestosterone and protect the prostate. Drinking it in soup often has better effects. Soybeans, soybeans, peanuts and other foods all contain "phytoestrogens" that are beneficial to prostate health.

3. Pumpkin seeds

The normal secretion of hormones by the prostate requires the help of fatty acids. Pumpkin seeds are rich in fatty acids, which can maintain the good function of the prostate. According to statistics, about 2% of prostate hyperplasia may deteriorate into prostate cancer. American researchers suggest that eating a handful of pumpkin seeds every day can help improve the symptoms of prostate hyperplasia and prevent prostate cancer. Sunflower seeds, rapeseed oil, safflower oil and corn oil are also rich in fatty acids.

Fourth: Kiwi

Kiwi fruit is rich in amino acids. Its vitamin C is 5-6 times that of the same amount of citrus. It also contains vitamin B1, carotene, calcium, phosphorus, iron and other nutrients, especially the "anti-mutation component" glutathione, which has a certain inhibitory effect on the mutation of cancer cells such as prostate cancer, liver cancer, lung cancer and skin cancer. Fruits such as grapes, bayberry and oranges can be eaten alternately with it.

Fifth: Tomato

As early as 1995, researchers at Harvard University in the United States noticed that tomatoes contain a substance called lycopene, which has unique antioxidant effects, helps to remove free radicals in the body, and its inhibitory effect on harmful free radicals is 10 times that of vitamin E, which can reduce the risk of prostate cancer in men. The antioxidant effect of tomatoes is better after heating. Although the cooking process will cause the vitamin C content to decrease, the content of lycopene and other antioxidants will increase significantly. Fruits such as apricots, grapefruits, and watermelons are also rich in antioxidants that are beneficial to prostate health.

We must pay attention to diet in our lives. A good diet can effectively prevent the occurrence of diseases. In addition, we should pay attention to exercising more to help strengthen our physical fitness. Do you remember the above five points? I wish you good health!