What are the effects and functions of japonica rice

Japonica rice is a type of rice, and it actually has a very good effect of nourishing the body because it is rich in protein, fat, calcium, vitamins and other nutrients. It can also help promote blood circulation and reduce the harm of high blood pressure.

1. Nutrition

Although the protein content of japonica rice is only 7%, it is still an important source of protein because we eat a lot of it. Japonica rice porridge Japonica rice porridge

Japonica rice contains a relatively comprehensive range of essential amino acids for the human body, as well as a variety of nutrients such as fat, calcium, phosphorus, iron, and B vitamins.

2. The efficacy and function of japonica rice

1. The crude fiber molecules in the rice bran layer help gastrointestinal motility and are very effective for stomach problems, constipation, hemorrhoids, etc.

2. Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure.

3. Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation.

4. Japonica rice is rich in protein, fat and vitamins. Eating more of it can lower cholesterol and reduce the risk of heart attack and stroke.

5. Japonica rice can prevent allergic diseases because the red blood cells it nourishes have strong vitality and no foreign proteins enter the bloodstream, so it can prevent the occurrence of some allergic skin diseases.

3. Rice is a staple food for supplementing nutrition; rice soup is an excellent food therapy for treating deficiency syndrome.

The monograph on food and therapy, Sui Xi Ju Diet, highly praises the nourishing effect of rice soup and believes that thick rice soup can replace ginseng soup to treat deficiency syndrome.

Rice porridge is rich in nutrients, easy to digest and absorb, so medical scientists often use rice porridge as a precious food to accompany medical treatment. The "Sui Xi Ju Diet" emphasizes that "Porridge is the best choice for patients and pregnant women."

Eating rice porridge regularly is the simplest way to maintain good health. Many scholars and writers have benefited from it. Some have written articles to share their experiences, while others have composed poems and eulogized it.