Is bitter melon a photosensitive food?

Bitter melon is very common in our daily life. Many people like to eat it, but they are worried that eating it will make their skin darker. Is bitter melon a photosensitive food? This has become a question that many people are concerned about. In life, bitter melon is not a photosensitive food and also has certain beauty effects.

1. Bitter melon is not a photosensitive food

Photosensitive foods include lemon, white radish, papaya, celery, lettuce, potato, coriander, amaranth, rapeseed, eggplant, seaweed, snails, spinach, fig, basil, leek, red beans, and mango. Ladies who want fair skin should eat less photosensitive food. You can also eat a small amount with dinner. After eating, you should avoid activities under strong light to prevent your skin from darkening. In a naturally healthy state, our body should be slightly alkaline, that is, the blood acidity (pH value) is around 7.4. When the body is in this weak alkaline state, various extremely complex biochemical reactions in the body can be exerted to the extreme. All waste can be eliminated quickly and thoroughly without accumulating in the body.

2. Bitter melon is good for beauty

Bitter melon juice can help beautify and nourish the skin. The protein contained in bitter melon can help maintain the skin's elasticity and moisture, while a large amount of vitamin C can also resist the production of melanin in the skin, effectively whitening and rejuvenating the skin. Drinking more bitter melon juice can beautify and rejuvenate the skin, and applying bitter melon juice to the skin can also help deep clean the skin.

Bitter melon juice can help beautify the skin

3. Bitter Melon Promotes Weight Loss

Bitter melon juice can promote weight loss. Bitter melon contains more vitamins and relatively lower fat and sugar content, making it especially suitable for people who want to lose weight to drink every day. In addition, bitter melon can accelerate the decomposition and excretion of toxins in the body, promote calorie consumption, help diuresis and dehumidification, and has a good slimming effect on edema-type obesity.