Tips for Natural Fasting and Health Preservation

With the rapid development of social life, while people are enjoying a high-quality life, they are also under great work pressure, which is overwhelmed for many of us. Therefore, it is very necessary to do some health preservation every day. It can help us alleviate the harm caused by the disease and reduce the burden brought to us by the disease. In this case, we need to preserve our health. The following are some methods of health preservation.

The best nutrient - vitamin E. German scientists emphasize that people will encounter three major dangers in summer, namely strong sunlight, ozone and fatigue, and vitamin E can reduce these three dangers to the lowest level. Vitamin E is found in high concentrations in foods such as malt, bran bread, walnut paste, and dairy products. The best exercise - swimming. Swimming not only exercises the hands, feet, waist and abdomen, but also benefits the internal organs such as the heart, brain, lungs, liver, etc. It is especially beneficial to blood vessels and is known as "vascular gymnastics."

In addition, since the calories consumed in water are significantly higher than on land, swimming can also reduce excess weight and achieve a bodybuilding effect. The best clothing color - red. Many people think that wearing white clothes is best for summer, but in fact, wearing red clothes is better. It turns out that red has the longest visible light wave, which can absorb a large amount of ultraviolet rays in sunlight, protecting the skin from damage, preventing skin aging and even cancer, while other colors, including white, have a weaker effect. As for the fabric, blended T-shirts are preferred, with the best blend ratio being 33% cotton and 67% polyester.

The best "facility" for cooling off - a fan. From a fitness perspective, a fan is the best "facility" for cooling off. Fanning is a kind of exercise that can exercise the limbs. If you consciously use your left hand to fan, it can also have the unexpected effect of activating and developing the right brain and preventing stroke. At the same time, the wind obtained by the fan is also the most pleasant. The best health care measure - regular bedtimes. In summer, the daylight hours are long, the sun rises early and sets late, and people's living schedules should be adjusted accordingly. It is better to go to bed late and get up early, and they should try to get up and go to bed on time. "Timing" is the requirement of the body's biological clock. The best time to go to bed in summer is between 22:00 and 23:00, and the best time to get up is between 5:30 and 6:30. Once you develop the habit of going to bed and waking up at regular times, it will be easy to eliminate the interference of climate on sleep, the body's biological clock will not be "out of date", and various physiological rhythms can run safely.

Natural fasting health-preserving methods are some very effective methods, which can achieve a good health-preserving purpose for ourselves. Eating more healthy foods, eating more fruits and vegetables, and increasing some exercise in daily life are all very beneficial to improving our physical fitness. Drink more water.