Why do I gain weight by exercising every day

It is equivalent to many people exercising every day in life, but they still gain weight after exercising every day. Some people gain weight after exercise. This is because they did not pay attention to the correct exercise method, which will lead to counterproductive exercise effects. If you want to lose weight, you must adopt the correct exercise method. Aerobic exercise is more suitable for weight loss, which can consume more calories from the human body.

Weight loss method

1. Perform low-intensity intermittent exercise 1 to 2 times a week

Studies have shown that low-intensity or medium-intensity interval exercises are more effective for weight loss because they can give the body more exercise and stimulation. So when you are brisk walking, you might as well add some intermittent jogging. This can increase the fat burning rate by 1.5 to 2 times, which is very helpful for fat loss. It can also allow you to maintain a high metabolism after exercise and consume body fat faster. However, the intensity of intermittent exercise should not be too high. Generally, 5 low-intensity aerobic exercises per week are sufficient, and 1 to 2 days can be adjusted to interval training.

2. Doing outdoor sports burns more calories

Outdoor exercise consumes more calories than indoor exercise, and the air and environment are better, which makes people feel more relaxed and forget fatigue. It also makes people feel more relaxed and comfortable when exercising. Running outdoors consumes more calories than running on a treadmill, and it is not easy to rebound.

3. Keep swimming

Swimming is also a very popular weight loss exercise. It can help you lose weight quickly without rebounding, but persistence plays a decisive role. Although it is a result of practice, swimming also has a very good weight loss effect, because people need to consume more calories when exercising in water. Just swimming for about half an hour each time can consume a large amount of calories in the body, achieve a weight loss effect, and it is not easy to rebound.

4. Rope skipping is effective for weight loss without rebound

You can also jump rope at ordinary times. Jumping rope is also an aerobic exercise that has the effect of losing weight. You only need a small open space to do it. Jumping rope only takes a few minutes to increase your breathing rate and heart rate. You can lose weight quickly and effectively. As long as you persist, you don’t have to worry about rebound. Jumping rope can also exercise the coordination of the body's agility.

5. Biking

Compared with other aerobic exercises such as running, cycling for weight loss seems more refreshing. To lose weight by cycling, you need to do the following:

1. Be sure to get up early. Getting up and exercising in the morning when the human body is most active can better accelerate the body's metabolism.

2. Choose a good location. Usually we are so busy with work and study that we don’t have time to appreciate the people and things around us. Therefore, in order to increase the fun of weight loss and to make up for our shortcomings, it is best to choose the outdoors.

3. Replace exercise. Sometimes you can't squeeze out special time to lose weight, you can ride a bike twice a week or ride a bike to work.