What should I do if I have thinning hair on top of my head

There are many reasons for thinning hair on the top of the head, such as common stress problems and bad living habits, which will have an impact on it. Therefore, you should pay attention to stress relief and change your bad living and eating habits. Long-term smoking and drinking are all bad problems.

1. Relieve stress

Establish a correct outlook on life, be indifferent to fame and fortune, keep a happy mood and a cheerful spirit. No matter how stressful work or study is, you must combine work and rest, and have a rhythm of relaxation. You cannot let your brain and mood be like a string that is always tense. When you relax, do something you like to do, calm your mind and relieve stress.

2. Improve your habits

Do not stay up late, do not go to nightclubs frequently, develop a good sleeping habit of going to bed early and getting up early, and ensure sufficient sleep of more than 6 hours a day; do not smoke, do not drink alcohol, drink less beverages, drink more water, and promote normal metabolism of the human body.

3. Proper care

Take good care of your hair, shampoo and perm it moderately. When shampooing your hair, not only pay attention to the water temperature, but also use your fingertips to massage the scalp follicles to promote hair growth.

4 Food therapy

By eating more foods rich in iron, iodine, vitamin E, plant protein, etc. (mainly including soybeans, black beans, peanuts, black sesame seeds, carrots, potatoes, spinach, lettuce, cabbage, eggs, shrimp, carp, hairtail, kelp, seaweed, oysters, bananas, etc.), the absorption of hair nutrients can be promoted through diet therapy.

5. Combing and Massaging Methods

By combing your hair with a horn comb or using 10 fingers to form a comb, combing and massaging the scalp can stimulate the hair follicles and promote hair growth. It is recommended to comb your hair 9981 times every morning, noon and evening. This can not only stimulate the hair follicles, but also allow good ventilation for the hair gaps. Because hair is most likely to sweat and be covered by heat, combing your hair frequently can prevent hair loss and dandruff.