What is the nutritional value of fried pig liver with bloodleaf?

Many people have eaten stir-fried pork liver with bloodleaf. The blood-replenishing effect of this dish is very obvious. Many people want to know what nutritional value stir-fried pork liver with bloodleaf contains. In fact, blood lettuce and pork liver are rich in nutrients in themselves. The combination of the two is more nutritious and has a very good health effect!

1. Nutrition of bloodleaf

Every 100g of purple-backed vegetable contains 91.49-91.66g of water, 16.26-19.18g of crude protein, and 22.5mg of ascorbic acid. It is rich in mineral nutrients, especially high content of trace elements such as iron, copper and zinc (Table 1-2). It also contains flavonoid glycosides, which are non-toxic, can prolong the effect of ascorbic acid and reduce vascular violaceous effects, and have a moderate resistance to malignant growth cells. Bloodleaf grows healthily, has strong resistance to adversity, is basically not harmed by diseases and insects, and is not contaminated by pesticides. Its young branches and leaves are crisp and tender when used in cooking, and have the special fragrance of Asteraceae plants and unique flavor. People believe that purple-backed cabbage has the effect of cooling blood and removing internal heat, and it is a health-care vegetable that is beneficial to human health.

2. Pork liver nutrition

Pork liver is rich in various nutrients, and can promote the formation and recovery of epithelial cells on the body surface and inside the body, promote the synthesis of glycoproteins, and affect the body's immune function.

The iron in pig liver is an important raw material for the production of hemoglobin. It can restore blood circulation and blood production, treat and prevent anemia, and has the effect of nourishing blood and replenishing deficiency. For women during their menstrual period, since iron is lost in large quantities with menstrual blood, eating pig liver can help you quickly restore your body functions.

3. Others

Bloodleaf also has the effect of removing internal heat, and is a health-promoting vegetable. The pork liver fried with blood vegetable is fresh, fragrant and tender, and the blood vegetable is fragrant and delicious. Stir-fried pork liver with blood-skin is very appetizing and goes well with rice. It has excellent blood-replenishing function and is especially suitable for women. However, people with cardiovascular diseases such as hypertension and coronary heart disease should eat less because the cholesterol level is still very high.