Is there any harm in taking a shower every day

It is important to pay attention to personal hygiene, but some people may pay too much attention to taking a bath several times a day. In fact, this is not good for our skin health, because frequent bathing can easily cause damage to the outer mucous membrane of the skin, and if too much soap is used, it will cause the skin to become drier.

1. With the improvement of people's living standards and living conditions, many families have bathrooms. Some people believe that the more often you wash and the cleaner you wash, the better it is for your health. Therefore, you should take a bath every 1-2 days, or even several times a day, and scrub vigorously with soap or perfumed soap. As a result, some people suffer from dry and itchy skin, some lose their luster, and even become flaky and cracked.

2. In fact, the more times you take a bath, the better, because excessive use of bath soaps and cleansers will eliminate the sebum film on the skin's surface that has a moisturizing and protective effect, making the skin dry. Desquamation and cracks occur. In this way, the skin is more vulnerable to invasion by bacteria and other microorganisms. There are also middle-aged and elderly people who have dry skin and itchy skin, but they think it is caused by unclean skin. They wash their skin with hot water or even salt water every day, which stimulates the nerve endings of the skin and aggravates the itching.

3. Therefore, dermatologists believe that bathing should not be excessive. In winter, it is enough to bathe once a week. Even in the hot summer, when sweating is more, it is recommended to only bathe briefly to wash away the sweat stains. People with dry skin should not bathe with highly alkaline soaps or perfumed soaps; patients with eczema, dermatitis, and pruritus should not bathe too often.