Can I eat wolfberry if I have high blood sugar? What are the benefits?

Many friends always use wolfberry to soak water or cook soup in their daily life, because wolfberry has a good effect on improving eyesight. However, some patients with high blood sugar are worried that eating wolfberry will make their condition worse. In fact, as long as it is consumed in moderation, it can relieve high blood sugar.

1. The efficacy and function of wolfberry

Many people are familiar with the benefits of wolfberry. Studies have shown that wolfberry contains a variety of vitamins, such as vitamin A, vitamin B1 and B2, etc. It also contains crude protein and carotene. These are all elements that play a very good role in improving eyesight. Lycium barbarum also performs very well in enhancing sexual function. In traditional Chinese medicine, it is often used to treat kidney deficiency, spermatorrhea and other symptoms. Healthy people who eat wolfberries in daily life can supplement a variety of nutrients needed by the human body, replenish blood and relieve qi. For women, wolfberries are a very good blood-replenishing food. Often cook porridge with wolfberry, red dates, lily, etc. and eat it for sick people to enhance their resistance and facilitate digestion. The utilization rate of wolfberry is quite high. Wolfberry is added to some diseases such as kidney deficiency, liver deficiency, and dizziness. Lycium barbarum is also very helpful in the treatment of diabetes. This thirst disease is what is referred to as diabetes in Western medicine.

2. Goji berries contain blood sugar-lowering ingredients

Scientific experiments have shown that wolfberry extract has a significant and lasting blood sugar-lowering effect on diabetic rats, can increase serum insulin levels, repair damaged pancreatic cells, and enhance glucose tolerance. This substance is wolfberry polysaccharide, which has a good blood sugar lowering effect, mainly by promoting the release of insulin by pancreatic cells. Therefore, from the above perspective, it is beneficial for patients with high blood sugar to eat wolfberry.

If you have high blood sugar, you need to control the amount of wolfberry you eat, because wolfberry contains sugar and betaine. You can drink about 20 grams of it in water every day. Just keep drinking it!